Making a habit out of all-nighters or cramming can be unhealthy and lead to poor scholastic performance, says the American Psychological Association. To banish bad study habits, the group suggests: Create a new habit in 60 days. Embrace a routine. Find a way to enjoy your work. Take breaks. Develop realistic goals. Turn off your… read on >
Snoring occurs when the upper airways become narrow, says Harvard Medical School. As a result, airflow is disrupted, making tissues vibrate and produce the snoring noise. To help alleviate snoring, Harvard Medical school suggests: Reduce alcohol consumption. Lose excess weight. Rinse stuffy sinuses with saline before bed. Use allergy medication or a humidifier. Sleep on… read on >
Many people who take the antidepressant Zoloft report feeling better. But new research suggests the drug may be treating their anxiety, rather than their depression, at least in the early weeks. Zoloft (sertraline) — and the family of similar drugs it belongs to — may actually take months to ease classic symptoms of depression, U.K.… read on >
It’s hard to beat the comfort quotient of a hot, bubbling dish of macaroni and cheese, but the fat and calorie overload can be a health disaster. Here’s how to make a lighter version with all the taste intact. Start by choosing a whole grain pasta such as spelt or a gluten-free quinoa pasta. These… read on >
Experts agree that the first three years of a baby’s life are a unique time of fast development. Even though a newborn seems helpless, he or she is learning every minute, absorbing information through all five senses. That’s why babies will try to put everything possible in their mouths. It’s a way of understanding as… read on >
MONDAY, Sept. 23, 2019 Low-dose aspirin may improve survival odds for patients battling head/neck and lung cancer, two new studies suggest. The first reviewed data on 460 patients with head and neck squamous cell carcinoma (HNSCC) or early stage non-small cell lung cancer (NSCLC). That study concluded that taking a non-steroidal anti-inflammatory drug such as… read on >
Eddie Sullivan, 17, woke up on a Tuesday and found that his chest hurt every time he took a breath. He’d spent that July weekend nauseous with a fever, and the day before doctors had diagnosed him with pneumonia, remembers his mom, Geri Sullivan. “As the day went on, his chest pain became more severe… read on >
Pulled muscles occur frequently in athletes. Most strains respond well to nonsurgical treatments, however, some strains can result in partial or complete tears, says the American Academy of Orthopaedic Surgeons. The academy mentions these risk factors for muscle strain: Muscle tightness. Athletes should always stretch. Muscle imbalance, which can occur during high-speed activities. Poor conditioning.… read on >
Bronchitis is an inflammation of the bronchial tube lining, says Mayo Clinic. People who have bronchitis often cough up thick, discolored mucus. Though complications are rare, bronchitis can lead to pneumonia in some people. To help prevent bronchitis, Mayo suggests: Avoid cigarette smoke. Get vaccinated for flu. Wash your hands regularly. Mayo also reminds people… read on >
Time-outs don’t increase kids’ risk of emotional or behavioral problems, according to a new study that researchers say dispels misleading information. The study included the children of nearly 1,400 U.S. parents. Of those parents, 28% said they used time-outs when their child was 3 years old. From age 3 through fifth-grade, there were no differences… read on >
