What’s the sleepiest day of the year? For a majority of Americans, that would be New Year’s Day, according to a survey of 2,003 adults by the American Academy of Sleep Medicine (AASM). The findings showed that 57 percent said they’re more tired on Jan. 1 than on other holidays and times of the year,… read on >
Finger foods are delicious, but they can pack on the calories even when you just nibble. Here are two appetizer makeovers with plenty of flavor and a lot less fat. Jalapeno poppers are a favorite thanks to their creamy filling and crunchy coating. By baking instead of deep frying them, you’ll cut back on hundreds… read on >
You know that you need to watch your weight to lower your risk for heart disease, but that is far from the whole story. It is possible to be overfat without being overweight, meaning that you’re storing fat within your body even though the scale says you’re at a normal weight. And that distinction is… read on >
Leave your car in the garage if you can: A new study suggests that walking or biking to work could cut your risk of a heart attack. The researchers analyzed 2011 data from 43 million working adults in England and found that 11.4% were active commuters, with 8.6% walking to work and 2.8% cycling to… read on >
The new year is an exciting time for fresh starts and new beginnings. As 2020 rolls around, you should recommit to your health and well-being, says Johns Hopkins Medicine. The school mentions these resolutions for a healthier new year: Practice mindful eating. Slow down and pay attention to your food. Get enough sleep. Take time… read on >
Breast cancer screenings are important tools to find cancer before symptoms are noticeable, says the American Cancer Society. The society provides these screening guidelines for women: Women aged 40-to-44 should consider screenings and mammograms. Women aged 45-to-54 should get yearly mammograms. Women age 55 and older should get bi-yearly mammograms. Some women, due to family… read on >
If you’re overweight or obese, shedding pounds can help improve your health and your longevity. What’s more, doing so may also significantly boost your bank balance. Researchers at Johns Hopkins University in Baltimore wanted to know how a person’s expenses and income might change if their weight went from obese to overweight to normal at… read on >
Bad balance is a common cause of dangerous falls, especially among older adults. Falls send more than 2 million adults to the emergency room every year and often result in lengthy rehab stays. Preventing falls is a priority for staying healthy and preventing painful broken bones as you age. Easy strength and balance exercises that… read on >
Air pollution from vehicles increases the risk of dangerously high blood pressure in pregnant women, U.S. government researchers report. Scientists from the U.S. National Institute of Environmental Health Sciences’ (NIEHS) National Toxicology Program analyzed published studies on the links between traffic-related air pollution and preeclampsia. The analysis was reviewed by experts from academia and industry,… read on >
Diets heavy in red meat and fatty foods could help spur a leading cause of vision loss in older Americans, new research suggests. The study found that people who ate more typical Western diets were three times more likely to develop an eye condition that robs you of your central vision — late-stage age-related macular… read on >
