Could your genes be keeping you from losing weight? While you shouldn’t use a family tendency toward wide hips or an apple shape as an excuse to stray from a healthy diet, acceptance can help you reassess your personal ideal and make you happier with your body. Hundreds of genes have been linked to weight.… read on >
Prostate cancer is the second most common cancer in American men, so it’s important to know the risk factors and warning signs, an expert says. The American Cancer Society estimates there will be nearly 175,000 new prostate cancer cases in the United States this year and over 31,000 deaths. One in nine men will be… read on >
Cholera causes 95,000 deaths around the world each year, says the U.S. Centers for Disease Control and Prevention. All travelers and residents in areas where cholera is occurring should take precautions to protect themselves and family members. To avoid contracting cholera, the CDC recommends: Drink and use safe water. Wash your hands often with soap… read on >
If you’re looking for incentives to hit the gym, new research suggests that staying in good shape may help preserve brain structure, boost memory, and improve the ability to think clearly and quickly. The finding follows an analysis of fitness and brain health among more than 1,200 young adults, average age 30. All underwent brain… read on >
It’s a pricy mainstay on restaurant menus, but avocado toast is an easy and healthy breakfast or lunch that you can make at home. Avocados are full of healthy fats and vitamins C, E and B6. They’re fiber all-stars, too, with 10 grams per cup. Best known as the base for guacamole, because of its… read on >
Doing the right amount of exercise every day is a top health goal. To make sure you’re getting all the right types of exercise, you want to get familiar with these key exercise terms. Then you can be sure these activities are all part of your weekly plan. Aerobic Exercise, AKA Cardio Aerobic exercise means… read on >
Alcohol taxes do little to reduce the burden on American taxpayers for the harmful impacts of heavy drinking, a new study finds. The cost of harm caused by excessive drinking in the United States is just over $2 per drink, with about 80 cents of that shouldered by government. But state and federal alcohol taxes… read on >
A new, more toxic strain of strep A bacteria is causing an outbreak of scarlet fever among British children, researchers report. The upswing in scarlet fever is the biggest seen since the 1960s. Between 2014 and 2016, the number of cases went from 15,000 to more than 19,000. The infection tends to peak between March… read on >
Spending time on their phones or online doesn’t harm teens’ mental health, according to a new study that challenges a widely held belief. “It may be time for adults to stop arguing over whether smartphones and social media are good or bad for teens’ mental health and start figuring out ways to best support them… read on >
Make the most of your farmers market bounty with fast salads that highlight end-of-summer’s best produce, like a filling Cobb salad with tomatoes, corn, and green and red lettuces. Some simple prep tips make it an easy lunch or dinner, and smart swaps help streamline the traditional version’s calorie count. Start by prepping your greens… read on >
