When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain. First, remember that farmers’ markets are still open across the country. You can buy local as long as… read on >
For most healthy women, exercise during pregnancy is as important as it is at all times of life. It brings benefits such as better overall health, preventing back pain and keeping you regular, which can be a challenge for some women. While low-impact aerobic activities like walking are often emphasized, research has found a surprising… read on >
Pro football players who had long careers at key positions are more likely to have concussion-related problems such as confusion, memory loss, depression and anxiety, a new study finds. In a survey of nearly 3,500 former NFL players (average age 53), 1 in 8 (12%) reported serious cognitive problems. That compares to about 2% of… read on >
Even seniors who never exercised regularly can benefit from a workout program, researchers say. A new study found that men in their 70s and 80s who had never followed an exercise regimen could build muscle mass as well as “master athletes” — those of the same age who had worked out throughout their lives and… read on >
A jammed finger can be a small fracture, dislocation or a sprain to one of the joints, says Mayo Clinic. The injury can be painful and the joint can swell. To treat a jammed finger, Mayo suggests: Ice the finger with a cold pack for up to 15 minutes. Elevate the hand to reduce swelling.… read on >
Women who receive hormone therapy to help ease menopausal symptoms have an increased risk of breast cancer, which can persist long after they stop the therapy, a new study confirms. The new review — which included data from 58 studies involving nearly 109,000 women from around the world — is the latest chapter in the… read on >
Drinking and driving an electric scooter doesn’t mix, according to a new study. Researchers reported serious injuries like brain bleeding or fractures that have happened while riding an electric scooter (e-scooter). Alcohol and drugs were a factor in many of these crashes. “E-scooters may look like fun and games, but it’s a vehicle. It’s a… read on >
About one in 10 people will have a kidney stone during his or her lifetime, says the National Kidney Foundation. Kidney stones are hard deposits made of minerals and salts that can be painful and difficult to pass. To help prevent kidney stones, the foundation suggests: Drink enough water, especially when exercising. Pair oxalate-rich foods… read on >
Determining if a child’s troubling behavior is “part of growing up” or a sign of a mental health problem can be difficult. Parents should contact a mental health professional if symptoms last weeks or more and interfere with the child’s daily life, says the National Institute of Mental Health. Warning signs of a mental illness… read on >
Psoriasis is a disease that causes red, scaly and sometimes painful skin, says the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Patients can take an active role in treating the long-lasting disease, the agency says. To help manage symptoms, the agency encourages people with psoriasis to: Keep skin well moisturized. Stay healthy overall.… read on >
