The strains of everyday life can affect overall health, says the National Safety Council. To focus on wellness each day, the council encourages you to: Take the stairs instead of the elevator. Go for a walk at lunch. Find nearby exercise classes. Choose healthy snacks. Take breaks to stand up and stretch. Get regular medical… read on >
Air pollution often is a mixture of gases from man-made sources, such as smoke, vehicle exhaust and industrial emissions, says the Minnesota Pollution Control Agency. Air pollution can increase the risk of serious illness, from respiratory infections to lung cancer. To help protect yourself from air pollution, the agency suggests: Know when air quality is… read on >
Osteoarthritis is the most common form of arthritis, affecting about 31 million Americans, and is the leading cause of disability among adults. Known as OA, it causes pain and other symptoms in joints, which can affect the ability to do everyday tasks. There’s no known cure, but there are treatments that can relieve pain and… read on >
There’s no trick to keeping kids safe this Halloween — it just takes some planning, the American Academy of Pediatrics says. Costumes should be bright, reflective and short enough to prevent tripping, entanglement or contact with flame. It’s a good idea to add reflective tape or striping to costumes and trick-or-treat bags for greater visibility.… read on >
Many doctors encourage seniors to use brain fitness games as a means to help deal with dementia, Alzheimer’s and other cognitive diseases, says SeniorLiving.org. While research remains inconclusive, there appears to be a correlation between brain games and brain health. The website says brain games that may help seniors include: Memory games, such as Match… read on >
Are you a chicken finger fanatic, but worried about what might be lurking in the take-out versions? The solution is simple: Do it yourself. Making chicken fingers at home is a snap. Between oven baking and ingredient swaps to cut back on the fat and calories, this version is the perfect way to lighten up… read on >
Young and middle-aged adults with post-traumatic stress disorder (PTSD) have an increased risk of stroke, new research suggests. For the study, researchers analyzed medical data from more than 1 million veterans who served in Iraq and Afghanistan. They ranged in age from 18 to 60 years and two-thirds were white. Of those, 29% had been… read on >
Many people who take cholesterol-lowering statins may not benefit from them, researchers say. Drugs like atorvastatin (Lipitor) and fluvastatin (Lescol) provide little value to people without heart disease, new research shows. Yet these heart-healthy folks represent a sizable number of statin users. While statins for people with heart disease isn’t controversial, their use in people… read on >
Don’t shrug off working your delts, the muscles of your shoulders. Besides assisting with good posture, strong shoulders help you lift and carry items with ease, and create excellent upper body definition for men and women alike. Deltoid rows work not only your shoulders, but also your biceps, lats and the muscles of your middle… read on >
For people with gastroesophageal reflux disease (GERD) that doesn’t respond to the usual treatments, a complex surgery may help, a new study finds. In carefully selected patients, the surgery provided much more relief than two different types of medication treatment — 67% for surgery compared to 28% for “active” drug treatment and 12% for the… read on >
