Skin that is too oily can clog pores and lead to acne breakouts, says the American Academy of Dermatology (AAD). The academy says the key to healthy skin is maintaining its natural moisture without excess oil. To control oily skin, the AAD recommends: Wash your face every morning, evening and after exercise. Choose skin care… read on >
It seems as though every day brings yet another study on the effects of caffeine or coffee in particular. Researchers have looked at its effects on almost every aspect of health, from overall mortality to the heart, bones, kidneys, liver, fertility and more. Sometimes, separate studies on the same aspect of caffeine consumption have contradictory… read on >
Experts have redefined the role of fat in healthy eating, but before you grab a chunk of cheese or another pat of butter, understand the differences between the various types of fat in your diet. For decades, guidelines recommended limiting total dietary fat to no more than 30% of daily calories, and then to a… read on >
Plastic surgery is no longer the sole domain of women, and men now have even more incentive to try a little nip-and-tuck on their faces: New research suggests they look more attractive and trustworthy to others. The study included 24 men, average age 49 years, who had one or more of the following procedures: upper… read on >
The start of school is just around the corner, but a leading pediatricians’ group warns that many kids entering kindergarten lack the skills they need to succeed in class. To help parents get their young ones ready to start school, the American Academy of Pediatrics has just released a report on what helps boost success… read on >
Tennis elbow causes pain around the outside of the elbow, says the National Health Service. Often, the condition occurs after strenuous overuse of the muscles and tendons of the forearm. The service mentions these symptoms of tennis elbow: Pain on the outside of your upper forearm. Pain when lifting or bending your arm. Pain when… read on >
The sugar substitute xylitol may help you lose weight, but it can be deadly for your dog, the U.S. Food and Drug Administration warns. Xylitol is present in many human foods and other products, and the FDA’s Center for Veterinary Medicine has received a number of reports over the past several years of dogs being… read on >
Sunglasses need to be more than just fashion accessories, an eye expert advises. “Think of sunglasses as sunscreen for your eyes,” said Dr. Dianna Seldomridge, clinical spokesperson for the American Academy of Ophthalmology. “Your eyes need protection from the sun’s damaging ultraviolet rays, just like your skin,” she explained. “Make sure your eyes are protected… read on >
In the quest to lighten up on carbs and refined grains, cauliflower rice is the hands-down favorite substitute. But you don’t have to buy pricy, pre-riced bags of cauliflower when a simple countertop appliance can do the job for you quickly and easily. Cauliflower is one of the healthiest vegetables around, high in vitamins C… read on >
You don’t have to go to the gym to get a great muscle-building workout. You don’t even need equipment. There are many bodyweight-only exercises for strength training that you can do anywhere — at home, when traveling, even at work if you’ve got a space you can exercise in. Here are two to try. The… read on >
