If you’ve made a financial commitment to athletic shoes, no doubt you want your money’s worth. But it’s important to replace them when you see specific signs of wear. Doing so will help prevent injury and allow you to work out at peak performance. According to the American Academy of Podiatric Sports Medicine, there are… read on >
Want to reduce your risk of dementia? Take care of your heart. That’s the takeaway from a new study that suggests good heart health in middle age could lower your odds for problems with thinking and memory later in life. The study included nearly 7,900 British adults who did not have heart disease or dementia… read on >
For parents of a child with autism, communication is often the No. 1 hurdle. But what if there were a simple way to help them get their youngster talking? A new study suggests there just might be. It’s called “pivotal response treatment” (PRT). And those who have tried it say it can open up a… read on >
If you have migraines, one or two cups of coffee a day may be okay, but three or more could raise your risk of an attack, a new study concludes. “Interestingly, despite some patients with episodic migraine thinking they need to avoid caffeine, we found that drinking one to two servings/day was not associated with… read on >
Could the DNA from a patient’s breast tumor help doctors spot whether stray cancer cells are still in her blood? That’s what a small, new study suggests is possible. If the findings are replicated in a larger study, such a test might help determine whether a treatment is working or not. It also has the… read on >
A registered dietician can partner with you to develop a safe and realistic eating plan, says the Academy of Nutrition and Dietetics. Whether you want to lose or gain weight, or to simply maintain your health, there are many reasons to seek the help of an RDN. They include: You need help managing a chronic… read on >
Donating blood generally is safe, says Mayo Clinic. New, sterile equipment should be used for each donor. To have a safer blood-donation experience, Mayo suggests: Get plenty of sleep before donating and eat a healthy, low-fat meal. Drink an extra 16 ounces of water before the donation. For platelet donors, do not take aspirin for… read on >
So-called “conversion therapy” can trigger depression, post-traumatic stress disorder, and suicidal thoughts and attempts, and it should be banished in the United States, medical experts say in a new report. Conversion therapy is used in an attempt to change a person’s sexual orientation or gender identity, most typically to turn someone who is gay into… read on >
Leeks may look like scallions grown out of control, but they can add subtle flavor to many dishes, from soup to sides. Leeks are part of the onion and garlic family and are a good source of nutrients, including antioxidants. But unlike their cousins, leeks aren’t usually eaten raw. The first step in any leek… read on >
Are you craving a seafood bonanza but can’t get to the beach? Here’s how to make a clambake right in your own kitchen. Traditional clambakes serve up more than clams. This special one-pot meal typically includes other seafood, such as lobster and mussels, plus hearty sausage, potatoes and corn. This may look like a decadent… read on >
