Some widely used drugs alter the population of microbes in the gut, and a number raise the risk of antibiotic resistance, a new Dutch study shows. The gut microbiome includes at least 1,000 species of bacteria and is influenced by a number of different factors, including medication. Research suggests that changes in the gut microbiome… read on >
Pain relievers like ibuprofen, naproxen and celecoxib are popular anti-inflammatory drugs for back pain, headache and other aches and pains. Though these drugs have a good safety history, the risk of serious side effects rises when the medications are taken for long periods or in high doses, says Harvard Medical School. To ensure you’re taking… read on >
The shoulder normally has a wide range of motion. But swelling, damage or bone changes can cause pain, restrict the shoulder’s use and significantly impact daily activities, says MedlinePlus. To care for shoulder pain, MedlinePlus suggests: Put ice on the shoulder for 15 minutes on and off. Rest your shoulder for a few days. Slowly… read on >
The range of motion of the human thumb makes so many everyday hand movements possible. Whether you’re an athlete gripping sports equipment, a baker whisking egg whites or a do-it-yourselfer hammering a nail, you’d be at a total loss without your thumbs. Yet most people do little to protect these overlooked but essential digits. First,… read on >
Love your chicken parm but not the crazy calorie overload you get at a restaurant? Try this lighter version that’s easy to make at home. Most of the unwanted calories in chicken parmesan come from heavy breading plus the typical big side of pasta. Both bring down the nutrition profile since the breading is made… read on >
Many U.S. parents are selective about their children’s play dates, with nearly one-quarter refusing invitations because they’re not comfortable leaving their child in the other parent’s care, a new survey finds. Their main concerns about play dates include children being unwatched, hearing inappropriate language, getting into medications and harmful substances, and getting injured, according to… read on >
While fewer straight teens suffer depression than did two decades ago, the same cannot be said for lesbian, gay and bisexual teens. For those teens, depression risk remains much higher than among their straight peers, new research shows, and it is not following a similar downward trend. Each year between 1999 and 2017, Massachusetts-based teens… read on >
Omega-3 fatty acids are essential elements that the body doesn’t make on its own, says the Cleveland Clinic. Fish, plants and supplements are among the best sources of omega-3 fatty acids. For people who don’t have a history of heart disease, two servings of fish per week is recommended. Research indicates that omega-3 fatty acids… read on >
Some 37 million Americans are facing hunger today, says Feeding America. Though hunger is not always apparent, the effects on the mind and body can be devastating. Worrying about where your next meal will come from or the inability to feed your loved ones can adversely affect your mental health. And concentrating in school or… read on >
The strains of everyday life can affect overall health, says the National Safety Council. To focus on wellness each day, the council encourages you to: Take the stairs instead of the elevator. Go for a walk at lunch. Find nearby exercise classes. Choose healthy snacks. Take breaks to stand up and stretch. Get regular medical… read on >
