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To get the most out of a whole chicken, roasting is the way to go. It’s an easy and flavorful way to prepare this protein-rich, lean meat, plus you’ll have dinner for two and lunch for the next day. Simple prep steps make the job easy. The U.S. Centers for Disease Control and Prevention cautions…  read on >

Even a mild concussion can temporarily affect your sense of smell and trigger longer-term anxiety problems, a new study finds. It’s been known that such problems could occur after a major concussion. But this study found it’s also true for minor concussions caused by accidents such as falling off a bike with a helmet on,…  read on >

Many people wait until they’re older to have children, and that decision can raise the risk of problems like infertility and genetic abnormalities. But new research suggests there may be at least one benefit to having children later in life. The study found that kids with at least one older parent were less likely to…  read on >

Herbs are plants or plant derivatives that can be used for their scent, flavor or therapeutic properties. Herbal medicines are sold in many forms including tablets, powders, teas, extracts and fresh plants. MedlinePlus urges people to remember that products labeled “natural” aren’t always safe and healthy. Herbal medicines do not have to go through the…  read on >

Before developing type 2 diabetes, people may have prediabetes, says the American Diabetes Association. Prediabetes is marked by higher-than-normal blood sugar levels that aren’t quite high enough to qualify as diabetes. Prediabetes can be difficult to recognize. People usually find out that they have the condition after being tested for diabetes. If you do have…  read on >

Looking for a fresh way to top your burger, seafood and other proteins? Use hot peppers to create a zesty alternative to mayo or butter-based sauces. Homemade pepper-based salsas are a healthy and flavorful way to liven up all kinds of dishes. And using fruit, such as mango, adds sweetness and plenty of flavor to…  read on >

Doctors may be as confused about what dietary advice to pass on to their patients as the patients themselves — even when it comes to protecting against heart disease through diet, according to U.S., British and Italian reports. Part of the problem is the continuing lack of nutrition education offered in medical schools. Another is…  read on >