Intolerance to lactose, if present at all, varies from person to person, the U.S. National Institute of Diabetes and Digestive and Kidney Diseases says. For many, symptoms can be avoided by reducing the amount of lactose consumed in dairy foods or beverages. But first you have to know that lactose is in the food you’re… read on >
It’s long been known that sugary drinks help people pack on unwanted pounds. But new research suggests that sweetened sodas, sports drinks and even 100% fruit juice might raise your risk for some cancers. The study couldn’t prove cause and effect, but it found that drinking as little as 3 to 4 ounces of sugary… read on >
Taking your dog or cat on a flight may be no cakewalk, depending on the differing requirements of the airlines and various destinations. That’s why it’s best to research these things before you leave, says the U.S. Centers for Disease Control and Prevention. To reduce travel-related stress for you and your pet, the CDC recommends:… read on >
Though July 4th has passed, you may have some leftover fireworks. Unfortunately, nearly 300 people in the United States end up in the emergency room each day at the height of the season due to fireworks mishaps, says the U.S. Consumer Product Safety Commission (CPSC). The CPSC offers this fireworks advice: Never allow children to… read on >
If you’re constantly sneezing and sniffling even though you take allergy medication to relieve symptoms, you may want to consider immunotherapy. This treatment is aimed at desensitizing you to your allergy triggers, providing long-term relief from allergies and reducing the risk for asthma. Recent advances have made this option more appealing. Allergy shots used to… read on >
Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts for good health are always the right size. You can be extravagant with a gym membership or a state-of-the-art piece of home equipment, but there are also many choices that… read on >
Many more U.S. hospital patients suffer cardiac arrest than previously thought, a new study reveals. Cardiac arrest occurs when the heart stops beating. It differs from a heart attack, in which blood flow to the heart is blocked. This new analysis concluded that there are about 38% more adult cases and 18% more cases in… read on >
For the sick or elderly, a urinary tract infection (UTI) can prove deadly. With many vulnerable patients developing UTIs post-discharge, a new study suggests that better monitoring is needed after leaving the hospital. Researchers at Oregon State University explored more than 3,000 at-risk patients. The study revealed that the risk of infection tripled once patients… read on >
Heartfelt talks between parent and child are essential to help kids overcome tough times and do their best at school, a new study says. Traumatic events in a kid’s life can cause the child to neglect school work and increase the odds that they’ll wind up repeating a grade, researchers found. But having even one… read on >
Desserts don’t have to be off-limits for people who want to eat healthier, says Johns Hopkins University. When preparing desserts, choose baked-good recipes made with skim milk, low-fat cream cheese or yogurt. Using bananas and applesauce as add-ins can also cut down on unhealthy oils and fats. Additionally, the university recommends ensuring that your sweets… read on >
