Tired of that spare tire? Low-calorie diets work, but can be difficult to follow. A much simpler approach to losing weight might be to just stop eating every other day. It’s called alternate-day fasting (ADF). As the name implies, you starve yourself by fasting one day and then you feast the next, and then repeat… read on >
High-quality health care can be difficult to find, says MedlinePlus. To choose a doctor, MedlinePlus suggests considering: What your insurance covers. Whether a healthcare provider or service is accredited. The location of a service. Hours that the service is available. Whether you like a doctor’s personality. Source: HealthDay
Do others tell you that you’re forgetful? Do you have a hard time remembering names? Memory lapses happen to nearly everyone and can happen at any age. Experts say it can be normal to forget things over time, especially information you don’t use regularly. This might even be the way the brain makes room for… read on >
Creamy chocolate pudding is major comfort food, but most store-bought and even homemade versions have loads of sugar and little nutrition. Yet it is possible to make a super chocolatey pudding that’s also good for you. The key ingredients are rich avocado, high in healthy fats and vitamins K, E and B plus loads of… read on >
Swedish researchers think they have honed in on why people with attention-deficit/hyperactivity disorder (ADHD) are more likely to die prematurely. Accidental injuries, suicide and substance abuse all play a part, and psychiatric problems fuel these factors, a new study from the Karolinska Institute suggests. To arrive at that conclusion, the researchers examined data from nearly… read on >
If you or someone you love is thinking about suicide, a new review points to effective treatments that can reduce suicide risk. Some involve therapy — cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT) — while others involve medication, such as ketamine (by infusion) or lithium. “People should be aware that there are treatments,… read on >
A healthy school year is important for your child’s success, says the Centers for Disease Control and Prevention. Whether your child is heading off to high school or kindergarten, it is crucial for the child to stay safe. The CDC encourages children to: Wash their hands. Eat well and stay active. Limit sugary drinks. Avoid… read on >
From a fall to an auto accident, many activities can lead to a dislocation, says Mayo Clinic. Dislocations happen when the ends of your bones are removed from their normal positions. If you believe you have a dislocated joint, seek medical care immediately. Until getting help, splint the joint into a fixed position. Do not… read on >
Using “synthetic pot” is rolling the dice with your health, experts warn, pointing to a healthy 26-year-old woman who ended up in the ER after smoking a batch laced with rat poison. Synthetic pot is created in a lab. It’s supposed to safely mimic marijuana by targeting the same cannabinoid receptors as the real thing.… read on >
An Oklahoma judge on Monday ruled against one of America’s biggest companies, Johnson & Johnson — ordering it to pay $572 million as part of the first trial of an opioid maker sued by a state for the human and financial costs of the prescription painkiller crisis. The verdict could have huge implications as other… read on >
