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Ultraviolet (UV) radiation from the sun can damage your eyes, says Mayo Clinic. Sunglasses can help protect your eyes from UV-related problems, such as cataracts and macular degeneration. Mayo Clinic recommends looking for sunglasses that: Block 99 percent to 100 percent of UVA and UVB rays. Screen out 75 percent to 90 percent of visible…  read on >

As communities across America enjoy fireworks this July Fourth, folks should keep eye safety in mind. The number of eye injuries caused by fireworks nearly doubled from 2016 to 2017, and the American Academy of Ophthalmology (AAO) is urging Americans to take proper safety precautions this holiday. Fireworks-related eye injuries rose from 700 in 2016…  read on >

A new study is sure to strike a chord with anyone who plays in a high school or college marching band. The researchers report that long, afternoon practices and playing on artificial turf put marching musicians at high risk of heat stroke. “People usually think of football players when they think of students struggling with…  read on >

Many kids with tics can suppress them, and learning how they do it could lead to ways to help prevent major tic disorders such as Tourette syndrome, researchers say. At least 20% of elementary school-age children develop tics, such as excessive blinking, throat clearing or sniffing, but they don’t become a long-term problem. It was…  read on >

Looking to boost your fiber and vitamin C in one bite? Forget dietary supplements — emerald green broccoli is the answer. Cup for cup, broccoli has more vitamin C than oranges, and only half the calories. It’s also rich in folate and vitamin K, the minerals potassium and calcium, and many phytochemicals that may play…  read on >

It’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you’re new to exercise or a seasoned veteran. This often means adapting exercise to your current fitness level and abilities. For instance, if you’re experiencing a problem with balance, swimming will be safer than running. If…  read on >

The U.S. Food and Drug Administration announced Thursday that some high-tech insulin pumps made by Medtronic are being recalled for potential cybersecurity risks that could leave them vulnerable to hacking. “An unauthorized person with special technical skills and equipment could potentially connect wirelessly to a nearby insulin pump to change settings and control insulin delivery,”…  read on >

Difficulty swallowing, also known as dysphagia, is usually a sign of a throat or esophagus problem. Common triggers for dysphagia are malfunctioning muscles or a blockage in the throat or esophagus, says the University of Michigan. Specific causes of dysphagia include: Stroke, brain or spinal cord injury. Nervous system conditions. Esophageal spasm or tumors. Inflammation…  read on >