Are you still having a hard time getting your kids to eat their fruits and vegetables? Studies, including one in the Journal of the Academy of Nutrition and Dietetics, show that a successful solution is to grow your own. Kids get excited as they watch a garden produce and are more motivated to eat what… read on >
Pumpkin-flavored drinks and desserts are everywhere this time of year, often adding unwanted calories with surprisingly little real pumpkin. But you don’t have to miss out on pumpkin’s nutrients — vitamin A along with a good amount of vitamin C and fiber — if you cook with it at home. Unlike other squashes that are… read on >
Almost 41 million American children will don costumes and go trick-or-treating tonight, so all parents should remember that not every treat is safe for their kid. Inspect your children’s candy haul for signs of tampering before you let them eat anything, said Bruce Ruck, managing director of the New Jersey Poison Control Center at Rutgers… read on >
Calorie labels in fast-food restaurants appear to help customer trim purchases, but only up to a point, a new study says. Customers ate slightly fewer calories after a fast-food chain started including calories on its menus, but the impact weakened over time, researchers found. “Our findings suggest that calorie labeling may be most effective as… read on >
If someone is hospitalized for a painful gallbladder attack, new research suggests that surgery probably shouldn’t wait. Doctors may typically hold off on operating until gallbladder inflammation has gone down and antibiotics have started working on an infection. But the study found that waiting more than 72 hours for surgery led to a higher rate… read on >
Feelings of nausea after eating may be related to problems in the gastrointestinal tract, or a neurological or hormonal issue, says Cleveland Clinic. So it’s important to tell your doctor about your health history. Cleveland Clinic says other possible causes of nausea after eating include: Diabetes or gallbladder disease. Medication. A stomach bug or food… read on >
Nicotine typically is as addictive as heroin, says the University of California San Francisco. Within minutes of smoking, the brain releases chemicals that give users a rush. Smokers then get hooked on this pleasant feeling. And when people stop smoking, withdrawal side effects commonly appear. The school mentions these signs of nicotine withdrawal: Anxiety or… read on >
Hand swelling during exercise is a common issue. Exercise increases blood flow to your heart, lungs and working muscles and may reduce blood flow to your hands. Experts believe reduced blood flow may lead to widening blood vessels in the hand, and subsequent swelling, says Mayo Clinic. To ease hand swelling discomfort related to exercise,… read on >
About 7 percent of Americans are affected by social anxiety disorder, a mental illness in which a person feels uncontrollable fear during social situations. These instances may range from answering a question in class to talking to a cashier at a grocery store. Often, people with social anxiety disorder are afraid of being humiliated, judged… read on >
Surprisingly, we’re still on a learning curve when it comes to the availability of electronic health records, the digital way to access what used to be paper-only files. You have a legal right to records held by doctors, hospitals and other providers. But many people don’t know how to get them — or even that… read on >
