Getting your upper arms in shape is a worthy ambition in any season, and the triceps are the muscles to target for a sleek look. Toning them can be a challenge, but the “triceps extension” and variations of this key strength training move make up the core of an effective training routine. For the basic… read on >
Radiation treatment for lung cancer can help extend lives, but it might also raise a patient’s odds for heart attacks and heart failure, a new study shows. Many patients may have no choice but to accept the risk: For about half of people diagnosed with the number one cancer killer, radiation remains the only viable… read on >
Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and overwhelming, often interfering with everyday activities. Now, a small study suggests that these burdensome feelings can be quelled with a little heart-pumping activity. The study found that just a half hour of vigorous exercise might… read on >
Millions of Americans use online dating services. When meeting someone first met online in person, it’s important to keep some precautions in mind, says the Rape, Abuse and Incest National Network. RAINN urges online daters to: Video chat prior to meeting in person. Tell a friend where you’re going. Meet in a public place. Have… read on >
Though a campfire is a great place for sing-a-longs and s’mores, it also is prone to mishaps. Each year, campfire accidents send thousands of people to the emergency room, says the National Fire Protection Association. The association encourages: Keep campfires 25 feet away from structures. Avoid starting campfires on windy, dry days. Watch children and… read on >
Is that second serving of steak or extra strip of bacon worth shaving time off your life? That’s a question researchers want you to ponder, because their new study finds the more red and processed meat you eat, the greater the odds of cutting your life short. People who increased their red meat intake by… read on >
The more we learn about fiber, the more important the recommendation to get enough of it becomes. Key Health Benefits of Fiber Lowering cholesterol Lowering blood sugar Easing elimination Improving heart health Possibly reducing colon cancer risk Helping with weight control “Fiber” is actually an umbrella term for many different types in foods, so many… read on >
Apart from the sheer fun of owning a pet, having a dog enhances well-being and even personal growth in many ways. Caring for a dog teaches kids responsibility and offers everyone in the family unconditional love. Many studies have found that the social support that dogs — and pets in general — provide boosts their… read on >
About 22% of people who live in conflict areas suffer from mental health problems, a new study review finds. Common problems include depression, anxiety, post-traumatic stress disorder, bipolar disorder or schizophrenia, according to the World Health Organization. About 9% have a moderate to severe mental health condition. These conclusions are based on a review of… read on >
Obesity can worsen multiple sclerosis symptoms, researchers say. Their study involved 140 patients with the relapsing-remitting form of MS, which means patients have periods of attacks (relapses), followed by periods of remission with no or few symptoms. The researchers found that obesity at the time of diagnosis was associated with more severe disability. The reason:… read on >
