Juicing nutrient-rich green vegetables like kale, broccoli and spinach gives you a brew of many vitamins and minerals, all in just one cup. But green juices can have an overpowering flavor, so many people want to cut their “bite” with the natural sweetness of fruit and/or a bit of sweetener, such as plant-based stevia or… read on >
Exercise is important for all kids, because it boosts their overall health and wards off excess weight. But it holds added benefit for teens: According to a study in The Journal of Pediatrics, it improves their attention, which can help them do better in school. The greatest payoff came from about an hour a day… read on >
Though rare, some children are born with an extra finger, a condition known as polydactyly. Now, for the first time, a team of researchers set out to see whether having this extra appendage is somehow beneficial. The answer is yes. The bottom line: Having an additional finger significantly boosts a person’s ability to manipulate objects,… read on >
Got a stuffy nose? If you vape, that might be why. Research in animals suggests vaping makes it harder to clear your nose of mucus, a new study reports. Experiments in sheep showed electronic cigarette vapor can cause a condition called mucociliary dysfunction, which makes it harder to move mucus or phlegm. Sheep were chosen… read on >
Large meals, carbonated beverages and excitement are some of the many triggers for hiccups, says Mayo Clinic. In most cases, a bout of hiccups will last only a few minutes. To get rid of hiccups, Mayo Clinic suggests: Gargle with ice water. Hold your breath. Sip cold water. For chronic hiccups, lifestyle changes such as… read on >
When you think of effective cardio exercise, the activities most likely to come to mind are aerobics classes, running, swimming and cycling. But racquet sports like tennis may hold even greater benefits, according to research published in the British Journal of Sports Medicine. And, as a bonus, they could also be more fun, making it… read on >
Americans are making shifts in the supplements they take — fewer multivitamins and vitamins C and E, more fish oil and vitamin D. Many think of supplements as magic bullets, but studies don’t always support their supposed benefits. Some research is positive. Vitamin D is important for good health and very hard to get naturally… read on >
People who use common heartburn drugs for months to years may face heightened risks of dying from heart disease, kidney failure or stomach cancer, a new study suggests. The study included more than 200,000 U.S. veterans. It’s the latest to raise concerns over drugs called proton pump inhibitors (PPIs). They include prescription and over-the-counter drugs… read on >
Swimmer’s ear is an infection of the outer ear that is caused by water remaining in the ear canal after swimming or showering. To help prevent swimmer’s ear, the Children’s Hospital of Philadelphia suggests: Teach children to use a towel to dry their ears after water activities. Encourage children to wear ear plugs while swimming.… read on >
The U.S. Food and Drug Administration on Tuesday gave the nod to Emgality, an injected medication that’s the first to cut the frequency of cluster headaches. Episodic cluster headaches are “an extremely painful and often debilitating condition,” the FDA’s Dr. Eric Bastings noted in an agency news release. He’s deputy director of the Division of… read on >
