Universal gym etiquette includes steps like turning off your cellphone whenever you’re working out, being courteous when using shared equipment in the weight room, taking thoughtful steps such as not wearing heavy perfume, and wiping off your sweat after working out on a machine. But there are also good rules to follow whenever you walk… read on >
WEDNESDAY, Oct. 16, 2019 Weight-loss surgery before pregnancy may lower obese women’s odds of having a baby with major birth defects, new research suggests. For the study, the researchers examined data on more than 33,000 births in Sweden between 2007 and 2014. Of these, nearly 3,000 children were born to mothers who had a type… read on >
A little bit of testosterone cream might help women run faster longer, a new study suggests. Some female athletes have naturally high testosterone levels that are similar to men, and there is controversy over whether it’s fair to allow them to compete against female athletes with normal testosterone levels. There’s a lack of clear evidence… read on >
Drinks marketed to children often contain loads of unhealthy sugars and sweeteners, and they come in packages that deliver too-large servings, a new report finds. None of 34 sweetened drinks aimed at the youth market meet nutrition recommendations of the American Academy of Pediatrics (AAP), according to University of Connecticut researchers. “Sweetened drinks are about… read on >
Eye gunk, known medically as rheum, is the crust that forms in the corners of your eyes when you wake up in the morning. Sleep crust is a mix of mucus, skin cells, oils and tears shed by the eye during sleep, says the University of Utah. While white or cream colored gunk is normal,… read on >
You’ve worked hard to curb mindless eating by not watching TV with a bag of chips in your lap, and you log everything you do eat in your smartphone app. But you could still be taking in more calories than you realize. The fact is that throughout each day, you’re bombarded by sneaky sources of… read on >
Many studies have shown that a stable and happy marriage is good for the health of both partners, increasing longevity. But did you know that there’s also a link between one spouse’s happiness and the health of the other? Building on the idea that a happy person is often a healthy person, researchers from… read on >
Severe sleep apnea is a risk factor for diabetic eye disease that can lead to vision loss and blindness, researchers report. Poor control of diabetes can result in damage to tiny blood vessels at the back of the eye, a condition called diabetic retinopathy. It’s a leading cause of blindness in the United States. In… read on >
Certain risk factors in childhood can identify those who are more likely to suffer severe obesity in adulthood, a new study finds. The research included more than 12,000 participants from different countries who were followed from childhood in the 1970s and 1980s into adulthood. In childhood, 82% of the participants had normal weight, 11% were… read on >
Yawning typically occurs when you feel sleepy or bored, says Cleveland Clinic. People do not yawn because the brain needs more oxygen, the clinic notes in dispelling a common myth. Instead, yawns allow us to regulate both air pressure in our ears and brain temperature. Yawns are not really contagious. Often, people yawn in the… read on >
