If you’re looking for simple yet effective exercises to work chest muscles, put the pec press and pec fly on your list. Both also target the shoulder muscles, and the press works the triceps of the upper arm. For the pec press, lie on your back on a weight bench with a dumbbell in each… read on >
Lots of kids are picky eaters. But when eating habits in young children are extreme, it could be a sign of autism, researchers say. A new study finds atypical eating behaviors — such as hypersensitivity to food textures or pocketing food without swallowing — in 70% of kids with autism. That’s 15 times the rate… read on >
Taking testosterone might sound like a good idea for an older man, but a new study suggests the treatment might be bad news for his heart. Men who took it showed a slightly increased risk of heart attack and stroke in the first few years. “Our findings show that the use of [testosterone therapy] was… read on >
Some parents may be reluctant to give their kids powerful stimulants to treat the symptoms of attention-deficit/hyperactivity disorder (ADHD), but a new review shows the medications bring significant benefits. In addition to helping kids calm down and concentrate in school, the review also found that the drugs help children avoid a lot of long-term negative… read on >
Heat-related illness is preventable, says the U.S. Centers for Disease Control and Prevention. Whether you’re just hanging out or working in the heat, it’s important to know the signs of heat stroke: Body temperature of more than 103 degrees Fahrenheit. Hot, red, dry or damp skin. Headache, dizziness, nausea and confusion. Fast, strong pulse. Loss… read on >
Skin that is too oily can clog pores and lead to acne breakouts, says the American Academy of Dermatology (AAD). The academy says the key to healthy skin is maintaining its natural moisture without excess oil. To control oily skin, the AAD recommends: Wash your face every morning, evening and after exercise. Choose skin care… read on >
It seems as though every day brings yet another study on the effects of caffeine or coffee in particular. Researchers have looked at its effects on almost every aspect of health, from overall mortality to the heart, bones, kidneys, liver, fertility and more. Sometimes, separate studies on the same aspect of caffeine consumption have contradictory… read on >
Experts have redefined the role of fat in healthy eating, but before you grab a chunk of cheese or another pat of butter, understand the differences between the various types of fat in your diet. For decades, guidelines recommended limiting total dietary fat to no more than 30% of daily calories, and then to a… read on >
Plastic surgery is no longer the sole domain of women, and men now have even more incentive to try a little nip-and-tuck on their faces: New research suggests they look more attractive and trustworthy to others. The study included 24 men, average age 49 years, who had one or more of the following procedures: upper… read on >
The start of school is just around the corner, but a leading pediatricians’ group warns that many kids entering kindergarten lack the skills they need to succeed in class. To help parents get their young ones ready to start school, the American Academy of Pediatrics has just released a report on what helps boost success… read on >
