Tennis elbow causes pain around the outside of the elbow, says the National Health Service. Often, the condition occurs after strenuous overuse of the muscles and tendons of the forearm. The service mentions these symptoms of tennis elbow: Pain on the outside of your upper forearm. Pain when lifting or bending your arm. Pain when… read on >
The sugar substitute xylitol may help you lose weight, but it can be deadly for your dog, the U.S. Food and Drug Administration warns. Xylitol is present in many human foods and other products, and the FDA’s Center for Veterinary Medicine has received a number of reports over the past several years of dogs being… read on >
Sunglasses need to be more than just fashion accessories, an eye expert advises. “Think of sunglasses as sunscreen for your eyes,” said Dr. Dianna Seldomridge, clinical spokesperson for the American Academy of Ophthalmology. “Your eyes need protection from the sun’s damaging ultraviolet rays, just like your skin,” she explained. “Make sure your eyes are protected… read on >
In the quest to lighten up on carbs and refined grains, cauliflower rice is the hands-down favorite substitute. But you don’t have to buy pricy, pre-riced bags of cauliflower when a simple countertop appliance can do the job for you quickly and easily. Cauliflower is one of the healthiest vegetables around, high in vitamins C… read on >
You don’t have to go to the gym to get a great muscle-building workout. You don’t even need equipment. There are many bodyweight-only exercises for strength training that you can do anywhere — at home, when traveling, even at work if you’ve got a space you can exercise in. Here are two to try. The… read on >
Music may be as powerful as drugs in calming patients before they undergo surgery, new research suggests. It worked just as well as a tranquilizer before patients received a peripheral nerve block prior to their procedure, the researchers said. Peripheral nerve block numbs a specific area of the body where surgery is being done. Many… read on >
If you struggle with anxiety, you might want to skip that second cup of coffee, new research suggests. For some people, caffeine may help with concentration and provide an energy boost, but it can cause problems for those with general anxiety disorder, said Dr. Julie Radico, a clinical psychologist with Penn State Health. “Caffeine is… read on >
Diabetes brings with it a variety of long-term complications, but at least one of those — heart failure — is a bigger threat to women than men, new research suggests. The risk difference was even more pronounced for women with type 1 diabetes. “Our global review of 12 million people shows that having diabetes increases… read on >
A portable hand sanitizer is convenient and can play an important role in preventing the spread of germs. But for a hand sanitizer to be effective, it must be used correctly, says Rush University Medical Center. The school encourages you to: Read the product label to ensure you are using the right amount. Rub it… read on >
Hotter temperatures bring people outdoors, but they also bring insects out of hiding, says NorthShore University. From mosquitoes to ticks, the summer months are a hotbed for bites from these insects. To protect against summer bugs, NorthShore recommends: Don’t apply perfumes, and avoid scented soaps. Stay away from stagnant water and wooded areas. Avoid wearing… read on >
