Feel bad about feeling bad? Don’t. Studies done at the University of California, Berkeley, have found that acknowledging a blue mood — and not berating yourself for it — can help you work through it more easily. It turns out that accepting negative emotions is better for your long-term mental health than constantly passing judgment… read on >
Add this to the list of daily hazards taxi drivers face: A new study shows they are exposed to excessive levels of black carbon from diesel engines. Taxi drivers experience higher levels of the pollutant than couriers, truckers, waste removal and emergency service workers, researchers say. For the study, 140 professional drivers in central London… read on >
One in three people with lupus uses opioid painkillers even though there is little evidence that they reduce the pain of rheumatic diseases, a new study finds. “Rheumatic diseases, such as lupus, are a leading cause of chronic pain,” said lead author Emily Somers. She’s an associate professor of rheumatology, environmental health sciences, and obstetrics… read on >
Most dogs and owners share an unbreakable emotional bond. But can they also share expanding waistlines? Yes, said Danish researchers, who found that Fido is twice as likely to be heavy or obese if his owner is as well. Why? “Based on our findings, it seems that the way owners give their dog treats is… read on >
A tuberculosis vaccine commonly used in other parts of the world might reduce a person’s risk of developing lung cancer if given early in childhood, a six-decade-long study reports. The Bacille Calmette-Guerin (BCG) vaccine is the only vaccine approved for preventing tuberculosis (TB) — a potentially fatal infectious disease that typically attacks the lungs. Because… read on >
Backpacks are a practical way for people to carry books and other supplies. They are designed to distribute the weight of these items among the body’s muscles, says the American Academy of Orthopaedic Surgeons. But when used incorrectly, backpacks can harm muscles and joints. To prevent injury when using a backpack, the academy suggests: Always… read on >
Fitting regular exercise into your daily schedule can improve your health and fitness, and reduce your risk for disease, says MedlinePlus. From yoga to weightlifting, there are many types of exercise to choose from. To make the most of workouts, MedlinePlus suggests: Choose activities that work many different parts of the body. Choose activities that… read on >
There’s no doubt that eating a lot of sugar isn’t good for your health. What’s more, sugar can trigger a chemical reaction that has you craving more and more. Just think about the last time you ate a cookie — were you able to stop at one? Or three? Or 10? But Harvard researcher David… read on >
You’ve signed up for your first fitness event and you’ve mapped out your training schedule for success. Now add mental preparation to the plan. It’s essential because the very physical training that gets your body into shape for competition can dull your mental motivation and even bore your muscles, according to the American College of… read on >
If a mother is depressed, her young children might be at risk for hyperactivity, aggressiveness and anxiety, a new study suggests. Interestingly, a father’s depression only affected kids if mom was also depressed, the researchers found. “Depression among parents both during and after pregnancy not only affects the person suffering from depression but also has… read on >
