Creamy chocolate pudding is major comfort food, but most store-bought and even homemade versions have loads of sugar and little nutrition. Yet it is possible to make a super chocolatey pudding that’s also good for you. The key ingredients are rich avocado, high in healthy fats and vitamins K, E and B plus loads of… read on >
Swedish researchers think they have honed in on why people with attention-deficit/hyperactivity disorder (ADHD) are more likely to die prematurely. Accidental injuries, suicide and substance abuse all play a part, and psychiatric problems fuel these factors, a new study from the Karolinska Institute suggests. To arrive at that conclusion, the researchers examined data from nearly… read on >
If you or someone you love is thinking about suicide, a new review points to effective treatments that can reduce suicide risk. Some involve therapy — cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT) — while others involve medication, such as ketamine (by infusion) or lithium. “People should be aware that there are treatments,… read on >
A healthy school year is important for your child’s success, says the Centers for Disease Control and Prevention. Whether your child is heading off to high school or kindergarten, it is crucial for the child to stay safe. The CDC encourages children to: Wash their hands. Eat well and stay active. Limit sugary drinks. Avoid… read on >
From a fall to an auto accident, many activities can lead to a dislocation, says Mayo Clinic. Dislocations happen when the ends of your bones are removed from their normal positions. If you believe you have a dislocated joint, seek medical care immediately. Until getting help, splint the joint into a fixed position. Do not… read on >
Using “synthetic pot” is rolling the dice with your health, experts warn, pointing to a healthy 26-year-old woman who ended up in the ER after smoking a batch laced with rat poison. Synthetic pot is created in a lab. It’s supposed to safely mimic marijuana by targeting the same cannabinoid receptors as the real thing.… read on >
An Oklahoma judge on Monday ruled against one of America’s biggest companies, Johnson & Johnson — ordering it to pay $572 million as part of the first trial of an opioid maker sued by a state for the human and financial costs of the prescription painkiller crisis. The verdict could have huge implications as other… read on >
Do you love restaurant-style scallops but feel nervous about making them at home? Here’s the 101 to cooking the perfect scallop every time. The trick to creating tasty scallop dishes is to choose “dry” scallops — these aren’t treated with phosphates, which can give them an off-taste and make them stringy when cooked. Scallops pair… read on >
Developing core strength is essential for fitness and overall health, but it doesn’t have to be a drudge. If you’re ready to go beyond crunches — or never liked them to begin with! — consider these moves that target the muscles in your torso and spine. The Advanced Bird Dog: Begin on your hands and… read on >
Your lunch leftovers are doing no favors for urban birds’ hearts, new research shows. Fatty food scraps may be boosting the cholesterol levels of crows in U.S. cities, but whether it’s a threat to their health isn’t clear. A team from Hamilton College in Clinton, N.Y., analyzed blood cholesterol levels of 140 crow nestlings in… read on >
