Exercise, even a little of it, can lengthen your life, a new study suggests. The Norwegian researchers also found that too much sitting was associated with a higher risk of early death. “Developing ways to limit sedentary time and increase activity at any level could considerably improve health and reduce mortality,” the study authors concluded.… read on >
THURSDAY, Aug. 22, 2019 (HealthDay News) — Chance Ammirata was a vaper for almost two years. But three weeks ago, the 18-year-old began to have trouble breathing. “I would say my chest felt like it was collapsing and tightening up, and I couldn’t breathe,” he told CBS News. After going to the emergency room, doctors… read on >
WEDNESDAY, Aug. 21, 2019 (HealthDay News) — It would be welcome news to millions if fish oil supplements were proven to help prevent diabetes. But new research delivers very disappointing data on the prospect. Previous research has hinted that fish oil supplements — which contain omega-3 fatty acids — might improve blood sugar metabolism and… read on >
Secondhand smoke (SHS) has the same harmful chemicals that smokers inhale, says the American Cancer Society. Non-smokers who breathe SHS take in nicotine and toxins, and are at risk for cancer. Cancer is not the only illness that SHS can cause. It affects the heart and blood vessels, also increasing the risk of heart attack… read on >
You suffered an injury that has sidelined you from exercise, but you dodged a bullet — your doctor has said that you don’t need surgery. Instead, he or she prescribes physical therapy, most likely to start after a rest period to give any inflammation time to subside. At that point, you’re probably feeling better and… read on >
There’s no shortage of self-help apps, videos and podcasts on topics from having better mental health to having a better six-pack. Though the programs they offer bring the convenience of working at your own pace and in your own space, it’s important that you evaluate any program on its merits before committing your time and… read on >
Asian heart failure patients who also have type 2 diabetes can develop changes in the structure of their heart and are at increased risk for hospitalizations and premature death, a new study finds. Diabetes is on the rise worldwide, and it’s common for patients to have both diabetes and heart failure. There has been extensive… read on >
Tooth whitening is a cosmetic treatment that can remove unsightly stains. From dental office procedures to at-home whiteners, there are many safe and effective whitening options, says the American Dental Association. Before whitening, the ADA encourages people to: Check with your dentist. Whitening is not recommended for everyone. For over-the-counter options, only use products that… read on >
Lifting heavy things is a leading cause of workplace injury, says the University of North Carolina. People who practice smart lifting techniques are less likely to suffer muscle sprains, pulls and injuries caused by heavy lifting. To properly lift a heavy item, the school recommends: Prepare for the load. Think about if you are suited… read on >
Are you having enough sex? It’s a loaded question. “Enough,” like “a lot,” means different things to different people — it could mean every night, twice a week or twice a month. Many studies have tried to pinpoint how often the average couple has sex, how that number might change at various stages in a… read on >
