Want to have your cake and eat nutritiously, too? You can do both if you lighten up your baking. The typical buttery layer cake may taste good, but its main ingredient is white flour, which is basically devoid of nutrition. Using almonds and coconut in place of flour packs in nutrients like fiber, vitamins E,… read on >
Making the decision to live healthier often involves important steps such as losing weight and exercising more. These are significant goals and everyday lifestyle habits that you should commit to. But there’s another type of “makeover” that can benefit you in equally important ways. That’s changing your general outlook on life by boosting positivity. This… read on >
If you’re an obese heart patient, weight-loss surgery might be good medicine for you. New research suggests it significantly reduces the risk of heart failure and fatal heart attack in this vulnerable group. “Our findings suggest, for the first time, that bariatric [weight-loss] surgery can prevent the development of systolic heart failure and remarkably reduce… read on >
Even a little running on a regular basis can extend your life, Australian researchers say. They analyzed 14 studies that included more than 232,000 people whose health was tracked for between 5.5 and 35 years. During the study periods, nearly 26,000 participants died. The collective data showed that any amount of running was associated with… read on >
Loneliness can take a heavy toll on heart patients — including a higher risk of death in the year after hospitalization, researchers found. “This study confirms what has also been indicated in previous research regarding the serious health consequences of loneliness,” said lead researcher Anne Vinggaard Christensen, of Copenhagen University Hospital in Denmark. “Loneliness should… read on >
Heavy winds and chilly temps can quickly lower your body temperature, says the National Institutes of Health. The NIH provides advice for dressing for the cold and wind: Wear loose layers of clothing. The air between layers helps keep you warm. Put on a hat and scarf. You lose a lot of body heat when… read on >
Shaving without cutting yourself or missing patches of hair can be a challenge, says the American Academy of Dermatology. To get a proper shave, the academy recommends: Before you shave, wet your skin and hair. Shave in the direction that the hair grows. Rinse after each swipe of the razor. Store your razor in a… read on >
If you’ve ever experienced an immobilizing sense of panic when faced with a difficult or threatening situation, you’re not alone. It turns out that the well-documented fight-or-flight instinct for self-preservation isn’t a guaranteed reaction. Research published in the Proceedings of the National Academy of Sciences has found that stress can actually lower your ability to… read on >
Only about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals. One reason is that some people just don’t find it enjoyable, so they don’t stick with it. Changing your mindset can lead not only to increases in exercise time, but… read on >
There’s early promise in the quest for a blood test that might spot breast cancer up to five years before clinical signs of the disease appear, researchers say. The test identifies specific immune system “autoantibodies,” British researchers explained. The immune system produces the antibodies when it comes into contact with tumor-associated antigens (TAAs), which are… read on >
