A lot of people turn to caffeine to get an energy boost in the morning. But there are healthier ways to start the day, says Iowa State University. The school mentions six ways to wake up without coffee: Perform morning stretches, such as head and shoulder rolls. Have a healthy and balanced breakfast. Drink a… read on >
Many minor injuries can be treated at home by following a few guidelines, says the University of California. But for animal bites, deep cuts or wounds that bleed excessively, you should always see a doctor. The school mentions these do’s and don’ts of home care for minor wounds: Do irrigate the wound with water, gently… read on >
Hiking in the chilly weather can be a fun way to stay active. But before you head out on the trail, it’s important to prepare for unexpected conditions. For safe winter hiking, the North Country Trail Association has this advice: Never go out alone. Always make sure someone knows where you are going. Beware of… read on >
Some patients in remission from the blood cancer called follicular lymphoma can be considered cured, a new small study suggests. Using DNA sequencing, researchers were able to test the patients’ blood to see if mutations that caused the cancer were still present two years after treatment. If these mutations aren’t found, the patient can be… read on >
The daily use of low-dose aspirin against heart disease may have taken another knock. New research shows that the practice may not provide black Americans with any lowering of their heart attack risk. Researchers analyzed 11 years of data from more than 65,000 people, ages 40-79, living in the American Southeast. More than two-thirds of… read on >
Makeup can be a great way to freshen your look. But if you’re not careful, makeup can irritate your skin and eyes, says Aurora Health Care. It offers these skin-safe makeup guidelines: Toss your mascara after three months and liquid products after six months. Never use makeup that smells or changes in color or texture.… read on >
Makeup is a daily staple for most women, but new research finds that 9 of 10 beauty products may harbor superbugs after they’re opened. Beauty blenders (sponges used to apply foundation or other products to the face), mascara and lip gloss get contaminated with antibiotic-resistant bacteria such as E. coli and staph because most aren’t… read on >
A cheap, century-old drug in most Americans’ medicine cabinets — aspirin — may come to the rescue for people suffering from migraines, a new study finds. While there are effective prescription medications, many migraine patients in the United States don’t have access to them due to limited access to doctors or good insurance, or high… read on >
Cholesterol tests, also known as lipid panels and profiles, are blood tests that measure the amount of cholesterol in your blood, says Mayo Clinic. As high cholesterol is a prime risk factor for heart disease, cholesterol tests are an important tool. Mayo Clinic suggests that these people get a cholesterol test: Those with a family… read on >
Pediatricians are specially trained to treat children from birth through adolescence and into the patient’s young adult years, says the American Academy of Family Physicians. To find a qualified pediatrician for your child, the American Academy of Pediatrics and HealthChildren.org can supply names of board-certified physicians in your area. Local medical societies and hospitals can… read on >
