From positive effects on cholesterol levels to reducing the risk of heart disease and even some cancers, nuts are good for you. Ounce for ounce, they are nutrient powerhouses with beneficial fats and plant protein. Many studies recommend eating 1-1/2 ounces of nuts a day, but which are best? High levels of nutrients put these… read on >
Fifty-six of America’s 500 biggest cities have major gaps in life expectancy between neighborhoods, a new study reveals. These gaps can mean people in one neighborhood live 20 to 30 years longer than those just a mile away — and the inequalities are prevalent in cities with high levels of racial and ethnic segregation, according… read on >
Vitamin supplements don’t appear to prevent type 2 diabetes in those at highest risk for the disease, a new study finds. Some studies have suggested that low vitamin D levels might increase the odds of developing diabetes and that boosting levels could prevent it, but these findings throw cold water on these assumptions. In this… read on >
Shingles isn’t usually considered a kids’ disease, but children can get this painful condition. Fortunately, the chickenpox vaccine can also protect them against it, a new study finds. “The virus that causes chickenpox also causes shingles. It’s pretty uncommon in kids, but we wanted to see what would happen to the rates of shingles among… read on >
The waning effectiveness of a flawed whooping cough vaccine is the main culprit in recent outbreaks of the highly contagious bacterial infection, a new study reports. More than four out of five confirmed whooping cough (pertussis) cases strike children who are fully vaccinated, the study authors said. That’s because the vaccine for whooping cough loses… read on >
Eight of every 10 American households buys sodas and other sugary drinks each week, adding up to 2,000 calories per household per week, new research shows. To put that in perspective, 2,000 calories is equal to the recommended average caloric intake for an adult for an entire day. With the obesity epidemic continuing for Americans… read on >
Motion sickness can happen when you are in a car, boat, plane or amusement park ride. People with motion sickness may have nausea, vomiting, dizziness or headache among many other symptoms, says the Icahn School of Medicine at Mount Sinai. To help prevent motion sickness, Mount Sinai suggests: Do not read while in a moving… read on >
The kind of foods you eat, and even the order in which you eat them can affect your odds of developing type 2 diabetes, three new studies suggest. The studies — being presented to the American Society for Nutrition — found: Switching to a mostly plant-based diet (but one that could still include meat and… read on >
Juicing nutrient-rich green vegetables like kale, broccoli and spinach gives you a brew of many vitamins and minerals, all in just one cup. But green juices can have an overpowering flavor, so many people want to cut their “bite” with the natural sweetness of fruit and/or a bit of sweetener, such as plant-based stevia or… read on >
Exercise is important for all kids, because it boosts their overall health and wards off excess weight. But it holds added benefit for teens: According to a study in The Journal of Pediatrics, it improves their attention, which can help them do better in school. The greatest payoff came from about an hour a day… read on >
