Are you trapped in an exercise routine that’s good for your body, but isn’t motivating your spirit? It’s time to find your exercise style. One way is to make a list of the pros and cons of the exercise options that are most convenient for you and that you really like. For instance, exercise classes… read on >
Eggplant is a high-fiber food that will leave you feeling satisfied and well-nourished. Most people think of the classic purple-colored vegetable, but eggplant comes in many varieties, colors and even shapes. All are perfect for a lighter take on a classic eggplant dish that your whole family will love. One secret to making this Italian… read on >
Ultramarathons are grueling races that typically range anywhere from 30 to 100 miles, but new research suggests that even these distances don’t tax the heart unduly. “The good news is that while experienced runners pushed their heart limits during the ultramarathon, they did not show evidence of cardiac risk assessed through elevated biomarkers [such as… read on >
Check out the menus at any county fair — corn dogs, fried Oreos, even fried butter — and you’ll quickly see that Americans love fried foods. But yet another study suggests that it’s time to put that corn dog down. The study found that eating fried foods increased the risk of heart attack and stroke.… read on >
Intolerance to lactose, if present at all, varies from person to person, the U.S. National Institute of Diabetes and Digestive and Kidney Diseases says. For many, symptoms can be avoided by reducing the amount of lactose consumed in dairy foods or beverages. But first you have to know that lactose is in the food you’re… read on >
It’s long been known that sugary drinks help people pack on unwanted pounds. But new research suggests that sweetened sodas, sports drinks and even 100% fruit juice might raise your risk for some cancers. The study couldn’t prove cause and effect, but it found that drinking as little as 3 to 4 ounces of sugary… read on >
Taking your dog or cat on a flight may be no cakewalk, depending on the differing requirements of the airlines and various destinations. That’s why it’s best to research these things before you leave, says the U.S. Centers for Disease Control and Prevention. To reduce travel-related stress for you and your pet, the CDC recommends:… read on >
Though July 4th has passed, you may have some leftover fireworks. Unfortunately, nearly 300 people in the United States end up in the emergency room each day at the height of the season due to fireworks mishaps, says the U.S. Consumer Product Safety Commission (CPSC). The CPSC offers this fireworks advice: Never allow children to… read on >
If you’re constantly sneezing and sniffling even though you take allergy medication to relieve symptoms, you may want to consider immunotherapy. This treatment is aimed at desensitizing you to your allergy triggers, providing long-term relief from allergies and reducing the risk for asthma. Recent advances have made this option more appealing. Allergy shots used to… read on >
Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts for good health are always the right size. You can be extravagant with a gym membership or a state-of-the-art piece of home equipment, but there are also many choices that… read on >
