From heart disease to arthritis, many major diseases have been linked to chronic inflammation. Favoring anti-inflammatory foods in your diet could reduce your risk of illness. Harvard Medical School recommends that anti-inflammatory diets include: Tomatoes. Olive oil. Nuts. Fatty fish, such as salmon and tuna. Green leafy vegetables, such as spinach and kale. Source: HealthDay
Carpal tunnel syndrome (CTS) occurs when pressure is placed on a nerve stretching from the arm to the hand. Often, this is due to stress on the hands and wrists. Adjusting your daily routine can help prevent CTS. NYU Langone Health offers these suggestions: Minimize repetitive hand movements. Keep wrists straight. Alternate between activities or… read on >
Headed out on vacation? Beware of heart attack: It’s the leading cause of natural death among travelers. If you have heart attack symptoms on the road, getting immediate medical care can improve your odds of long-term survival, according to a study presented Saturday at a meeting of the European Society of Cardiology, in Malaga, Spain.… read on >
You use your hands nearly every minute of the day, so any time they hurt it’s important to find out why. Certain conditions can affect people who do the same hand movements for hours every day. Repetitive strain injury can cause pain in muscles, nerves and tendons. Carpal tunnel syndrome swelling compresses a key nerve.… read on >
While genetics, such as carrying BRCA gene mutations, play a role in who is more likely to get breast cancer, everyday lifestyle factors are involved, too. Research published in JAMA Oncology used data from thousands of women to identify which lifestyle factors in particular could affect a woman’s risk for breast cancer. The study found… read on >
The biggest worry a person usually has when they’re getting a tattoo is how it will look. But sometimes, getting inked can lead to something worse than bad body art, an expert warns. If you suffer skin problems after getting a tattoo, see a dermatologist and alert the tattoo artist, said Dr. Marie Leger, a… read on >
Your long-term happiness in marriage may hinge on the genes you and your partner bring to the union. A Yale University study suggests marital bliss could be influenced by a genetic variation that affects oxytocin, the so-called “love hormone” that is involved in social bonding. “This study shows that how we feel in our close… read on >
When Giuseppina Miller’s 8-year-old son, Peter, was first diagnosed with type 1 diabetes, he necessarily got a lot of his parents’ attention. “We tried to adjust pretty well, but I was getting no sleep because I had to check his blood sugar in the middle of the night, and I was worried all the time.… read on >
For some, strenuous winter activities can be hard on the heart. Simply walking through or shoveling snow can be especially dangerous for those with cardiovascular disease, the American Heart Association says. To make snowy days safer, the AHA suggests: Take breaks. Learn the heart attack warning signs. Avoid alcohol before and immediately after shoveling. Dress… read on >
Some diets encourage fats and some advocate against them. But which is healthiest? Researchers at the Harvard T.H. Chan School of Public Health agree that there is no universally optimal amount of fat consumption. For most people who want to maintain a healthy weight and lower risk of disease, the focus should not be on… read on >
