Want to be part of the movement to limit food waste of all kinds? One tasty way is to get the most from all your citrus fruits by using the zest, the brightly colored top layer of peel. Tangy citrus zest is a natural antioxidant. It’s also a “free” food, because it has practically zero… read on >
Chores. Whether you’re an adult or a child, the very word makes any job sound less than fun. But these everyday tasks make households run, and engaging kids in age-appropriate chores from an early age teaches them invaluable life skills, instills in them a sense of responsibility and boosts self-esteem through accomplishment, according to the… read on >
Vaping is gaining a foothold in an unlikely population: New research shows a growing number of cancer patients are using electronic cigarettes. “The gradual but steady increase is quite striking,” said study author Dr. Nina Sanford, an assistant professor of radiation oncology at UT Southwestern Medical Center in Dallas. “The high prevalence of e-cigarette use… read on >
Brittle bones are often seen as a woman’s health issue, but low bone mass may be more common among middle-aged men than generally thought, a small study suggests. The research, of 173 adults aged 35 to 50, found that men and women were equally likely to have low bone mass in the hip. It was… read on >
Bulges (aneurysms) in the abdominal aorta can pose real danger, but research suggests a less invasive method may be as good a fix for the problem as traditional surgery. The less invasive procedure is called endovascular repair. There are a number of short-term benefits to this less invasive fix, such as shorter hospital stays and… read on >
Irritable Bowel Syndrome is a collection of symptoms, typically without visible signs of damage or disease in the digestive tract. People who have family members with IBS are at greater risk themselves, says the National Institutes of Health. Other risk factors include a gastrointestinal infection or a recent stressful event. Symptoms of IBS may include:… read on >
If you’ve ever wondered why emotional distress causes stomach cramps or a mad dash to the bathroom, know that there’s a direct line of communication that runs from your brain to your digestive tract. It’s called the enteric nervous system, and it can have a powerful effect. For instance, when you feel nervous or threatened,… read on >
Compound strength-training exercises get fast results, because they work many muscle groups at once. Many of these exercises use just your own bodyweight, such as pull-ups, which engage not only the shoulders and all the muscles of your arms, but also those in your back and core. Other exercises can be enhanced by holding a… read on >
Exercise apps and fitness trackers are all the rage, and now a new study shows they might actually work. A combination of an exercise app, an activity tracker and personal counseling increased women’s physical activity levels, researchers found. The study of 210 inactive women found that three months of this combined approach increased the number… read on >
Here’s another reason to keep your cholesterol under control: New research suggests that LDL, or “bad,” cholesterol may play a role in the development of early-onset Alzheimer’s. A rare form of the disease that occurs before the age of 65, early-onset Alzheimer’s has previously been linked to a gene mutation involved in how the body… read on >
