Chronic nail biting is unsanitary and can damage skin around the nail. This behavior also increases the risk of infection and could harm the teeth, says Mayo Clinic. To stop nail biting, the clinic suggests: Avoid factors that trigger nail biting. Take steps to manage stress and anxiety. Keep nails neatly trimmed. Occupy your hands… read on >
You know how important it is to eat seafood twice a week, but buying fresh fish and shellfish can seem daunting. You’ll find that it’s a lot easier if you remember a few simple rules. When buying whole fish, look for bright, clear eyes. The eyes are the window to a truly fresh fish, because… read on >
When it comes to your home, safety first is a good rule to follow. And there are many steps you can take to limit home accidents. Making sure you have proper smoke and carbon monoxide detectors is at the top of the list. On a daily basis, your hands can face many hazards around the… read on >
The risk of a pregnancy-related type of heart failure is five times higher for women who undergo fertility treatment than those who conceive naturally, a new study says. The condition is called peripartum cardiomyopathy (PPCM). It affects about 1 in 1,000 pregnant women worldwide and is life-threatening to the mother and baby. This study included… read on >
There’s been a steep uptick in aggressive uterine cancers among American women, especially black women, since 2000, a new study shows. It also found that black women with these aggressive cancers have lower survival rates than other women. Researchers at the U.S. National Cancer Institute (NCI) analyzed data on uterine cancer among 30- to 79-year-olds.… read on >
Even amid an epidemic of abuse, opioid painkillers are still commonly prescribed to teenagers and young adults for conditions like tooth and back pain, a new study finds. Researchers found that between 2005 and 2015, opioids were prescribed to teens and college-age adults at nearly 57 million visits to doctors’ offices and emergency departments in… read on >
To use crutches safely, be sure they fit you properly. Also use care when carrying objects, says the Ohio State University Medical Center. To prevent falls, the center encourages those on crutches to: Clean the crutch tips often. Put away all throw rugs on the floor. Take your time. Do not try to walk too… read on >
Capable of turning in a variety of directions, the shoulder is among the body’s most mobile joints. That makes it easy to dislocate, says the American Academy of Orthopedic Surgeons. To treat a partially or completely dislocated shoulder, a doctor will place the upper arm bone back into the joint socket. Severe pain should stop… read on >
Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like calcium, iron and potassium. These and other nutrients are jammed into a low-calorie “package” that’s perfect for stuffing with other healthful foods. Chili peppers, such as jalapenos and serranos, also… read on >
Looking for ways to burn extra calories? Don’t just stand there — these moves allow you to multitask for fitness. Whenever you’re stuck in a long line, do toe raises to work foot and calf muscles. Simply lift both your heels off the ground and roll up to your tiptoes. Hold for five seconds and… read on >
