Without enough water, your body can’t function properly, says the Centers for Disease Control and Prevention. Healthy people typically meet their fluid needs by drinking with meals and when thirsty. The CDC suggests: Carry a water bottle with you. Choose water instead of sugar-sweetened beverages. Choose water when eating out. Add a wedge of lime… read on >
Traditional media, including TV and magazine ads, tend to portray ideals of physical perfection that can fuel worries about body image and eating disorders. A study from the University of Pittsburgh School of Medicine found that spending hours on social media is linked to these issues, too. In particular, people in the top 25% of… read on >
Do you get distracted easily or find that it’s getting harder to stay focused on a task at hand or retain new information? These issues can happen to anyone, though they may seem to be more troublesome with advancing age. But concentration is an ability that you can improve with a few simple “study skills.”… read on >
Does your home draw its water source from a well? A new study finds that well water may be injurious to heart health in young adults — if it contains arsenic. “People drinking water from private wells, which are not regulated, need to be aware that arsenic may increase the risk for cardiovascular disease,” said… read on >
Teens spend countless hours glued to their phones and tablets, continually posting to social media, but British researchers report that might not be as terrible as many parents may think. It appears that teens who are less satisfied with their lives do tend to spend more time on Snapchat, Instagram and the like, but the… read on >
Say you have type 2 diabetes and you are taking a newer class of medications to treat your disease — but one day you notice pain, redness and a foul odor in your genital area. If this happens, new research suggests you need to see your doctor immediately, because you may be suffering from Fournier… read on >
Cuts are openings in the skin and can be deep, smooth or jagged. Minor cuts may be treated at home, says MedlinePlus. However, in some instances you should contact a medical professional. Call 911 if: Bleeding is severe or cannot be stopped. The person cannot feel the injured area. The person is seriously injured. Call… read on >
From acrylic to oil-based, most paints for indoor use are safe to use. But paint users should be aware of first aid for paint exposure, says the National Capital Poison Center. Poison Control suggests: Wash paint from the skin with soap and water. If paint gets into the eyes, rinse with running water for 15-20… read on >
Pesto is a delicious and fast pasta sauce. Because it can be made in advance and served cold, it’s also a perfect do-ahead dish. The nuts used in traditional pesto are healthful, but whether almonds, walnuts or pine nuts, you may not always want the extra calories they pack in. There are some great variations… read on >
Eating solid foods is a milestone in your child’s life. With the right precautions to reduce the risk of choking, you can make this a safe transition. Teach children to sit up straight from the earliest age. Always supervise mealtime. A choking child may not make any noise to alert you from another room. Don’t… read on >
