If you’re bored with doing squats for a better bottom, it’s time to vary your workout. For a study sponsored by the American Council on Exercise (ACE), scientists at the University of Wisconsin-La Crosse evaluated popular exercises for the glutes to find the ones that are most effective. Popular Glutes Strength-Training Exercises Four-way hip extensions… read on >
When it comes to getting the best taste and the greatest nutritional value from grains, keep it whole grain. Quinoa, oats, short-grain brown rice and wild rice, polenta (which is made from corn) and barley are most nutritious in their whole, unprocessed form. That’s because the bran is still intact, and the bran is where… read on >
For older adults with a urinary tract infection (UTI), antibiotic treatment should begin immediately to prevent serious complications, a new British study finds. Delaying or withholding antibiotics in this age group can increase the risk of bloodstream infection (sepsis) and death, researchers reported Feb. 27 in the BMJ. The findings suggest that doctors should “consider… read on >
A blood test may one day replace invasive tissue biopsies as a pain-free way to confirm lung cancer and guide treatment, new research suggests. According to investigators, the test is as effective as a tissue biopsy in diagnosing advanced non-small cell lung cancer, by far the leading form of the leading cancer killer. The so-called… read on >
The old saying, “TV rots your brain,” could have some validity for folks as they age. In a new study, middle-aged people who watched television for more than 3.5 hours a day experienced a decline in their ability to remember words and language over the next six years, British researchers found. What’s worse, it appears… read on >
Loneliness is a common source of stress among the elderly. Older men and women who have companionship live longer than those without, a recent study in JAMA Internal Medicine suggests. Figuring out how to prevent loneliness can be difficult, but companionship can take many forms. Those who can help include: Family, friends or a partner.… read on >
Nicotine use among teens is soaring, but not because of traditional cigarettes. E-cigarettes are the most common form of smoking among youth in the United States, the National Institute on Drug Abuse for Teens says. Although they’re commonly marketed as safer alternatives, they still put teens at risk, the agency says. Young people who use… read on >
If you’re in a frequent tug of war with your kids over turning off their gadgets, it could be the tactic you use when you try to persuade them to disengage. It turns out that giving 1- to 5-year-olds a time warning that screen viewing is about to end makes the transition away from a… read on >
Your food processor can help you get a healthy and hearty dinner on the table with a quick flick of a switch. Here are two taste-pleasers. Love making meatloaf, but don’t like handling raw meat? All the healthy ingredients can be combined in a food processor — ground turkey, which is high in protein and… read on >
Google Translate might be a valuable ally for doctors when they’re treating patients who don’t speak English, new research suggests. “Google Translate is more accurate than a lot of clinicians believe, and I think it’s definitely more useful than not providing anything at all,” said first author Dr. Elaine Khoong. She’s a primary care research… read on >
