It’s well known that omega-3 fatty acids, or omega-3s for short, are important anti-inflammatory nutrients that, along with many other functions, reduce heart disease risk. What’s unclear is whether you can get these benefits from a capsule. Studies involving supplements have recently been called into question. That’s why it makes sense to focus on foods… read on >
Being able to go online offers a wealth of knowledge, keeps you connected to loved ones and makes all sorts of transactions more convenient. But there’s a downside. In a nationwide survey by the Pew Research Center, more than three-quarters of respondents said they liked having access to a vast wealth of information, and two-thirds… read on >
Although many restaurants, offices and even apartment buildings are smoke-free, American universities appear to be an exception. By 2017, only 1 in 6 had gone completely smoke-free or tobacco-free, a new study reveals. “Continued success in increasing the adoption of comprehensive smoke-free and tobacco-free protections at institutions of higher learning will strengthen smoking prevention among… read on >
Somewhere between the Mom who obsessively wipes down every knob and toy her child might touch, and the Dad who thinks rolling in the dirt is “good” for kids, there’s a healthy medium, British experts say. “We have to find a way to protect against infectious diseases and harmful microbes, whilst at the same time… read on >
Social media is helping spur the e-cigarette epidemic among America’s teens, a new study suggests. Nearly 15,000 Instagram posts related to Juul, the most popular e-cigarette brand, were released between March and May 2018, researchers found. More than half the posts focused on youth culture or lifestyle-related content that would appeal to teens, according to… read on >
Millions of teeth are treated by root canal each year, says the American Association of Endodontists. A root canal is the process of removing an injured or diseased tooth. The procedure often is the best way to relieve serious pain and bring a tooth back to health. Patients are given anesthesia for the procedure, so… read on >
Severe thunderstorms can damage property, knock over trees and cause flash flooding, says the U.S. National Weather Service. When severe weather strikes, acting quickly is key to staying safe. During a severe thunderstorm, the weather service urges people to: Stay updated with a local news station or NOAA Weather Radio. Stay away from windows. Do… read on >
Pickled vegetables are healthy and crunchy treats, and when you make them yourself, they’ll have great savory flavor with a lot less sodium than packaged varieties. Note that pickled foods are different from fermented foods, such as yogurt and kimchi. Pickling is soaking a food in a salty or acidic solution. Fermentation is the result… read on >
No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard. A better approach is to make small shifts in the foods you eat every day, according to the U.S. 2015-2020 Dietary Guidelines. Here are 10 to aim for. To boost your diet efforts over time, try one… read on >
Kids whose moms don’t get enough sunshine during pregnancy may be more likely to develop learning difficulties, researchers report. The finding stems from data on more than 422,000 school-aged children in Scotland. Low levels of exposure to UVB rays — but not UVA sunlight — during the entire pregnancy was linked to learning disabilities later… read on >
