Some 2 million people are treated for plantar fasciitis each year, says the American Academy of Orthopedic Surgeons. The condition, which causes pain of the heel, occurs when tissue supporting the foot’s arch becomes irritated. Often, plantar fasciitis develops without an identifiable reason. But obesity, a naturally high arch, running or increased activity raise your… read on >
It’s a simple concept, but new research reinforces the idea: Teens with type 1 diabetes benefit when they feel their concerns have been heard. Teens with type 1 diabetes may experience anger, frustration and anxiety if they haven’t met their treatment goals. Their parents and health care providers may also feel frustrated and may blame… read on >
Your unhealthy eating habits could increase your risk of cancer as much as drinking alcohol can, new research reports. The Tufts University study found that poor diets cause about the same number of cancer cases as alcohol consumption does in the United States. The researchers said their modeling study estimated that dietary factors may have… read on >
What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, timing is everything. Important for anyone trying to lose weight, research shows that having a high-protein breakfast — that means 35 grams’ worth — can keep your appetite in check for… read on >
If you love quick breads but crave a healthier treat, this lighter take on Grandma’s traditional recipe serves up a lemony lift. And because it calls for whole grains, dried fruit and nuts, it’s packed with goodness. Quick breads are great because they’re fast to put together, no kneading necessary. The lemon in this recipe… read on >
Many people — including those who are overweight themselves — view people with obesity as less human or less evolved, new research reveals. In four online studies questioning more than 1,500 participants from the United States, the United Kingdom and India, researchers also found that dehumanization of those with obesity predicted support for policies that… read on >
Significant but uneven improvements in air quality have greatly reduced U.S. deaths related to air pollution over the past decade, a new study shows. But researchers are concerned that climate change and regulatory rollbacks under the Trump administration will wipe out those advances and put thousands more lives at risk from bad air every year.… read on >
Focus is extremely important while driving. Distractions can cause drivers of any skill level to make mistakes, says the American Association of Retired Persons. To avoid distractions behind the wheel, AARP suggests: Secure your cargo. Restrain your pet. Never use your cell phone. Pre-set your favorite radio stations. Refrain from eating, drinking or smoking. Concentrating… read on >
Fruits or vegetables with a skin should always be washed before eating. But other foods shouldn’t be washed, says the United States Department of Agriculture. Washing raw poultry, beef, pork, lamb or veal before cooking is not a good idea, the agency says. Bacteria in raw meat and poultry juices can be spread to other… read on >
The way you view aging can affect how well you manage stress. Older people who see aging negatively have stronger (negative) emotional reactions to day-to-day stresses, while such events have little effect on the moods of adults who are more positive about getting older. Their sunny outlook acts as a buffer against little annoyances. That’s… read on >
