In the quest for more plant-based protein sources, yellow peas have been getting a lot of good press. And the number of packaged foods enhanced with this “pea protein” has tripled in the last few years. But dried split peas, whether yellow or green in color, were an excellent food choice long before they achieved… read on >
Summary results of clinical trials published in top journals are often exaggerated, a new review charges. The review says such spin — exaggerating the clinical significance of a treatment without statistics to back it up — is common in abstracts published in leading psychology and psychiatry journals. And the authors warn it could be dangerous,… read on >
Taking your blood pressure may become as easy as taking a video selfie if a new smartphone app proves itself. High blood pressure can be a warning sign of a heart attack or stroke, but half of those with hypertension don’t know it. Developing an easy at-home blood pressure screen could potentially save lives. A… read on >
Thinking of picking up an electric fan to help keep you cool and protect your health during the next heat wave? You might want to think again. Electric fans might make you feel cooler, but they can actually increase your risk of becoming heat sick and even dying from a heat stroke, the evidence shows.… read on >
The ancient practice of yoga can provide a retreat from the chaos of life, says Harvard Medical School. Yoga’s goal is to challenge yourself physically without feeling overwhelmed. The practice has been noted to provide both mental and physical benefits. These benefits include: A better body image. Mindful eating habits. Reduced tension, stress and anxiety.… read on >
Simple steps can help you protect your home from health dangers big and small. Here are four tips to get you started: It can’t be said often enough: Proactively change the batteries in smoke and carbon monoxide alarms. Don’t wait until you hear the chirping signal. Set a yearly reminder, such as on your birthday.… read on >
Is your toothbrush more than four months old? And how about your contact lens case? These and other everyday essentials need regular replacing, no matter how comfortable you are with them. At the top of the list is your toothbrush. To benefit oral health, your toothbrush needs to be in tiptop form. The American Dental… read on >
Pregnant women should keep in mind that donating their umbilical cord blood could save lives, a clinical cell therapy expert says. Cord blood is the blood collected from the umbilical cord and placenta after the birth of a healthy baby, said Fabio Triolo. He is director of the Cellular Therapy Core laboratories at University of… read on >
A small electric “tickle” to the ear may affect the body’s nervous system, and British researchers claim this can promote overall well-being and may potentially slow down some effects of aging. The tickle treatment is called transcutaneous vagus nerve stimulation (tVNS). The procedure involves placing custom-made clips containing electrodes on the part of your ear… read on >
Walking is a versatile form of exercise that can be done most anywhere. The American Heart Association suggests that adults spend at least 30 minutes each day doing a moderate intensity activity. Fitting brisk walking into your daily schedule is one way to meet that goal. To fit walking into your schedule, the AHA suggests:… read on >
