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Pile those vegetables and fruits high when you sit down to eat, and your heart will thank you. A diet rich in plant-based foods translated into fewer heart problems in a new study. For the study, the researchers analyzed data collected from more than 10,000 middle-aged U.S. adults who were followed from 1987 through 2016.…  read on >

Preemies often lag behind full-term babies in getting routine vaccinations — and the difference remains at age 3, a new study finds. Misguided parental “hesitancy” over the safety of vaccines for preemies might be to blame, researchers said. The study found that preterm babies were less likely to be up-to-date on seven recommended vaccines by…  read on >

The low oxygen levels found at a high altitude can make travelers feel sick, says the U.S. Centers for Disease Control and Prevention. The best way to avoid sickness is to ascend gradually. But if you have to ascend quickly, you can take medicine to help prevent problems. The CDC urges those traveling to an…  read on >

The human papillomavirus (HPV) is transmitted through sexual or skin-to-skin contact. Because there may not be symptoms, both men and women can contract HPV without even knowing it, says the U.S. Food and Drug Administration. To reduce your risk of contracting HPV, the FDA suggests: You can choose not to have sex. If you have…  read on >

You’ve made the decision to improve your eating habits, but where should you begin? It can seem overwhelming at first. One way to approach new lifestyle habits is to map out the improvements you’d like to make and tackle them one at a time, over a week or two, before making the next change. Here…  read on >

In the quest for more plant-based protein sources, yellow peas have been getting a lot of good press. And the number of packaged foods enhanced with this “pea protein” has tripled in the last few years. But dried split peas, whether yellow or green in color, were an excellent food choice long before they achieved…  read on >

Taking your blood pressure may become as easy as taking a video selfie if a new smartphone app proves itself. High blood pressure can be a warning sign of a heart attack or stroke, but half of those with hypertension don’t know it. Developing an easy at-home blood pressure screen could potentially save lives. A…  read on >

Thinking of picking up an electric fan to help keep you cool and protect your health during the next heat wave? You might want to think again. Electric fans might make you feel cooler, but they can actually increase your risk of becoming heat sick and even dying from a heat stroke, the evidence shows.…  read on >

The ancient practice of yoga can provide a retreat from the chaos of life, says Harvard Medical School. Yoga’s goal is to challenge yourself physically without feeling overwhelmed. The practice has been noted to provide both mental and physical benefits. These benefits include: A better body image. Mindful eating habits. Reduced tension, stress and anxiety.…  read on >