All Sauce from Weekly Sauce:

Aortic valve stenosis is a form of heart valve disease that can take many years to develop into a life-threatening problem, an expert says. It occurs when narrowing of the aortic valve opening prevents blood from the heart’s left ventricle from flowing to the aorta. It also can affect the pressure in the left atrium,…  read on >

Flexibility in your upper body is important for many everyday activities you take for granted, like twisting and turning while backing out of a parking space. Try these three stretches to help keep your upper body agile. They don’t require any special equipment and can even be done in your office. Neck stretch: Do this…  read on >

You might have seen fennel in the produce section of your market without knowing what exactly it was. Fennel is a fragrant bulb that can be a food lover’s dream ingredient, because it has a refreshing taste, similar to anise or licorice, and pairs well with other ingredients to create gourmet dishes. Many cooks miss…  read on >

Just a 1% decrease in the number of Medicaid recipients who smoke could save the insurance program billions of dollars a year, a new study suggests. Over one year, that small decline in smoking and its associated health harms would lead to $2.6 billion in total Medicaid savings the following year and millions for each…  read on >

An earache is a sharp, dull, or burning pain in one or both ears. The pain can have a variety of causes, from ear infections to pressure changes, says MedlinePlus. To care for an earache at home, you can: Place a cold cloth on the outer ear. Chew gum. Rest in an upright position. Use…  read on >

You might be surprised to learn that food allergies can start in adulthood and involve a food you’ve eaten without a problem for your entire life. For adults as well as kids, the top — but not the only — food culprits are eggs, milk, peanuts, tree nuts, fish and shellfish, wheat and soy, according…  read on >

When you eat during the day could influence your chances of surviving a heart attack, a new study finds. Specifically, skipping breakfast and eating dinner late in the evening were associated with poorer recovery and increased risk of death, scientists report. “Our research shows that the two eating behaviors are independently linked with poorer outcomes…  read on >

British researchers have pinpointed which factors put knee replacement patients at high risk for severe infection and repeat surgery. “This information provides me with the strong evidence I need to discuss the risk of infection with my patients undergoing knee replacement and helps us identify strategies to minimize that risk,” said study co-author Dr. Michael…  read on >