Toned biceps not only give your upper body a sleek look, but they’re also vital for improving the upper body strength needed for daily living. The Single Biceps Curl is a simple classic and the perfect first exercise for strength training these muscles. You can start with a light weight and add more over time… read on >
Fresh vegetables are nutrient-rich diet mainstays and can be inexpensive when bought in season. Simple selection tips will enable you to choose the best produce to turn into delectable meals and, just as important, to store your vegetables to maximize flavor and “shelf life.” Tips for Picking Produce Broccoli should be emerald green with a… read on >
The healthiest community in the United States is Douglas County in Colorado, according to the 2019 rankings just released by U.S. News & World Report. The others in the top five healthiest communities are Los Alamos County in New Mexico; the city of Falls Church and Loudoun County, both in Virginia; and Broomfield County in… read on >
A minimally invasive procedure called uterine fibroid embolization (UFE) was as effective as the recommended surgery for treating fibroids in the uterus, a new study says. In UFE, the fibroid growths’ blood supply is cut off using a small tube. The new research found that this approach also led to fewer complications compared to myomectomy,… read on >
She thought red yeast supplements would be a natural way to lower her cholesterol. What could be easier? Instead, the 64-year-old woman landed in the hospital with acute liver damage that her doctors say was likely caused by taking the over-the-counter product. “Many people are cautious to use [prescription] medications because of potential side effects,… read on >
Some 1.5 million people in the United States have an autism spectrum disorder. People with autism need family and friends to help evaluate what they need to be safe and protected, says Autism Speaks. Autism Speaks mentions some safety risks for people with autism: Wandering. Drowning. Household poisons. Misunderstanding due to communication issues. Source: HealthDay
From helping you chew to helping you talk, teeth serve a variety of functions. A healthy set of teeth is a great asset, so taking care of your smile is important, says the Oral Health Foundation. Simple ways to keep your teeth and gums healthy are: Brushing teeth, morning and night. Cleaning with floss daily.… read on >
More and more research supports the health benefits of the Mediterranean diet, the way of eating followed by people who live in countries around the Mediterranean Sea, such as Greece and Italy. Various studies have indicated that it may help ward off Alzheimer’s disease and other changes related to thinking and memory. It may also… read on >
Fish is a delicious, lean protein with healthy fats, but many people are afraid to cook it and save it for when dining out. Whether you avoid cooking fish because you’re concerned about causing a fishy odor in your kitchen (which only happens when the fish isn’t fresh) or the calories of typical breaded and… read on >
More U.S. veterans are at increased risk for heart disease, a looming public health problem, researchers say. They analyzed data from more than 153,000 people who took part in the National Health Interview Survey, conducted by the U.S. Centers for Disease Control and Prevention, in 2012, 2013, 2014 and 2015. Vets between the ages of… read on >
