With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your body really needs every day to thrive. First, know that some fat is essential for most people. Your body uses fat for many health functions, including processing fat-soluble vitamins like… read on >
Take a stroll down the beauty products aisle and you’ll see rows of colorful packages, even some with pictures of fruit on them. It’s easy to see how about a dozen kids a day end up in the emergency room due to exposure to these enticing chemical concoctions. Over a 15-year period, nearly 65,000 youngsters… read on >
Sleepaway camp can be the experience of a lifetime for your child, says the YMCA. Whether the child is a youngster or a high schooler, he or she can come away with longtime memories and lifelong friends. To prepare your child for the adventure, the YMCA suggests: Get the child excited by describing what the… read on >
Head injuries from riding electric scooters without a helmet are on the rise, a new study reports. Between 2008 and 2017, nearly 32,000 injuries were estimated nationwide, according to a review of records in the Consumer Product Safety Commission’s National Electronic Injury Surveillance system. Accidents tripled from about 2,300 in 2008 to nearly 7,000 in… read on >
Having a healthy baby starts before you get pregnant, Penn State doctors say. Nearly half of all pregnancies in the United States are unplanned, said Dr. Andrew Lutzkanin, a physician in the department of family and community medicine. “Fortunately, most women of childbearing age are healthy,” he said. “And most pregnant women are motivated to… read on >
Kids who don’t drink water take in nearly 100 more calories from sugary drinks every day than those who do, according to a recent Penn State study. About one-fifth of children fall into the no-water group. But a multi-year experiment in the New York City public schools involving more than 1 million students found that… read on >
About two-thirds of Americans have taken steps to cut back on salt, according to the International Food Information Council Foundation. This often starts with comparing labels and choosing foods — from soups to canned veggies — with less sodium. Here are four more steps that you can take to reduce your salt intake. You know… read on >
Vaccinating against the common infant infection rotavirus not only cuts a child’s odds of getting sick, it might also prevent them from developing type 1 diabetes later in life, new research suggests. Infants who got all of the recommended doses of the “stomach flu” virus vaccine had a 33% lower risk of developing type 1… read on >
A face-lift for Father’s Day, anyone? It could happen: A new report finds many more men are taking advantage of the same plastic surgeries that have long been associated with women. The midlife decision by men to try a face-lift or other procedure has been nicknamed the “Daddy-Do-Over” — referencing the “Mommy Makeover” for women.… read on >
When eating healthy becomes an around-the-clock obsession, it could be a sign of trouble. An extreme preoccupation with clean eating is an eating order called orthorexia nervosa. Though less well-known than anorexia nervosa or bulimia — and not as well-documented — a new study review says orthorexia can also have serious emotional and physical consequences.… read on >
