Research consistently tells you just how important exercise is for health. It can help head off heart disease, stroke, diabetes and many types of cancer, including breast and colon cancers. A report published in the New England Journal of Medicine found that another important prevention factor for an even wider group of cancers is having… read on >
For nutrient-dense foods that are low in calories, it’s hard to beat berries. But it’s also hard to pay what they cost out of season. Frozen berries are a healthy freezer staple that taste as good as fresh, and are a lot more budget-friendly. Raspberries, strawberries, blueberries, blackberries and cranberries (they’re not just for cranberry… read on >
One way to get better medical care and more value for your health care dollars is to find yourself a primary care provider, researchers say. For the study, researchers analyzed data from more than 70,000 U.S. adults who took part in a Medical Expenditure Panel Survey. Of those, more than 49,000 had a primary care… read on >
As more young American adults struggle with extra weight, they are paying an even steeper price as the rates of obesity-related cancers rise in this age group. Obesity has already been linked to rising rates of type 2 diabetes, heart disease and knee replacements. Now, new research suggests cancer can be added to that list,… read on >
Lice are typically spread by direct head-to-head contact, and less often can be spread by sharing clothing or belongings such as backpacks, the U.S. Centers for Disease Control and Prevention says. Once head lice fall from a host, they can survive for fewer than a couple of days, the agency adds. The CDC suggests how… read on >
Exfoliation is the process of removing dead cells from the outer layer of the skin. People typically exfoliate because it may improve the skin’s appearance. But according to the American Academy of Dermatology, if it is not done properly, exfoliation can do more harm than good. The academy suggests how to prevent skin damage while… read on >
Mammogram? Check. Pap test? Check. Blood pressure? Check. Hearing and vision? Check. Screenings are an important part of maintaining women’s health. They can detect disease when it’s most treatable and prevent serious problems, according to Dr. Lili Lustig. She is a family medicine specialist at University Hospitals Cleveland Medical Center in Ohio. To get the… read on >
Most everyone gets them, but no one really knows why. Hiccups are a reflexive spasm of the diaphragm, and they can happen to anyone from newborns to the elderly. It’s even common for babies in the womb to be seen hiccuping on ultrasounds, according to Dr. Stacey Milunic. She is a family medicine physician from… read on >
Hairstyles are a defining feature for many people, but some ‘dos can also damage hair follicles. A Johns Hopkins review of 19 studies has found that many hairstyles can lead to a condition known as traction alopecia. That’s the gradual loss of hair from damage to the follicle due to prolonged or repeated tension on… read on >
The benefits of breastfeeding are wide-ranging. For baby, they include protection against infections and illnesses, including asthma, as well as reducing the risk of sudden infant death syndrome (SIDS). Babies breastfed for six months are also less likely to become obese. For mom, breastfeeding decreases the risks of breast and ovarian cancers. There are financial… read on >
