Quality over quantity is an approach that can lead to a better sex life. Studies show that feeling satisfied with the sexual aspect of their relationship is more important to many people than how often they have sex. How can you start to enhance the quality of your sex life? You may be surprised to… read on >
This Halloween, don’t deny yourself tempting treats or throw your healthy eating plan out of whack when the kids indulge. The answer is chocolate-covered fruit — all the sweetness of candy with nutrients you won’t find in the Trick or Treat bag. Fresh berries and fruit wedges, like apples and pears, are super high in… read on >
Winter sports such as skiing and snowboarding are a great way to get kids active, but new research suggests extra safety measures may be in order for younger children. The study found that grade-schoolers had almost three times the odds of having a serious skull or facial fracture while skiing or snowboarding, compared to older… read on >
Trampolines aren’t just for backyards anymore, and the rise in commercial trampoline parks may be sparking a rise in kids’ injuries, a new report finds. “While trampolines are a great source of fun and exercise for children, the potential for injury, particularly in recreational areas with an underlying business incentive, needs to be recognized,” stressed… read on >
“Informal” sharing of breast milk may be more common than thought, with too many parents mistakenly thinking it’s risk-free, new research suggests. In a pair of studies, researchers delved into the issue of donor breast milk, and how parents are choosing to get it. In one, a survey of 655 parents who used donor milk… read on >
From hives and itchiness to anaphylaxis, an allergic reaction to nuts can manifest itself in many ways, says the University of Rochester. If you are living with a nut allergy, the school suggests: When grocery shopping, check every item’s food label for nuts. Tell all restaurants and servers about your food allergy. Always keep medicine… read on >
Conversations about sensitive topics can significantly strain relationships, says the American Psychological Association. In fact, about 27 percent of adults agree that the current political climate has caused strain between themselves and family members. To help manage political disagreements, the association encourages you to: Find areas where you agree with the other person. Be open… read on >
Whether you’re mountain biking, kicking a soccer ball with friends, or just sprinting down the street to catch a bus, your quadriceps are hard at work. The quads are the large muscles that run down the fronts of your thighs. The stronger they are, the less strain each movement will exert on your knees. Lunges… read on >
If you have a hard time remembering names or what to get at the supermarket, there are ways to boost your memory. According to a study in the journal Consciousness and Cognition, one of the best things you can do is say the information you want to remember out loud, and it’s even stronger if… read on >
Could America’s roads become safer in the future? Maybe. A new online survey involving just over 1,400 participants showed that a growing number of American teens are getting their driver’s license before age 18, which means more of them are learning to drive under supervised conditions. The AAA Foundation for Traffic Safety study released Oct.… read on >
