What is the perfect amount of fats and carbohydrates for a healthy diet? Scientists from McMaster University in Canada analyzed food diaries from more than 135,000 people in 18 countries around the world to find out. The answer supports the old adage that moderation is good for your heart and a longer life, specifically that… read on >
Stricter U.S. government standards for drinking water have reduced arsenic violations by public water systems, proving such safety regulations work, researchers say. Public water systems provide more than 80% of the nation’s drinking water. The new standard was introduced in 2001. Since then, the percentage of public water systems in violation fell from 1.3% in… read on >
Most people expect some risk in activities like mountain biking or rollerblading, but few would expect to end up in the emergency room with a broken thigh bone from doing a squat. That’s exactly what happened to Rachel Jones, 39, who was just trying to stay in shape, despite having a lifelong genetic illness. The… read on >
U.S. health officials have revised downward the number of cases of a severe lung injury linked to vaping, from more than 450 cases cited last week to the total of 380 cases announced late Thursday. The decrease is due to the exclusion of “possible” cases, the U.S. Centers for Disease Control and Prevention explained. The… read on >
Reusable water bottles often have become part of our everyday gear. But because germs thrive in moist environments, it’s important to clean the bottles properly, says the Water Quality and Health Council. Here are the council’s suggested alternatives: Open and run the top and container through the dishwasher. Wash components with soapy water, sanitize with… read on >
The date printed on your milk carton is not an expiration date, it’s the milk’s sell-by date, says the Dairy Council of California. It may be safe to drink milk a few days after the sell-by date. The Dairy Council of California encourages consumers to: Store milk between 38 and 40 degrees Fahrenheit. After purchasing… read on >
Move over button mushrooms. Exotic varieties are becoming more and more popular, and are available at farmers markets and even local grocery stores. In ancient healing traditions, mushrooms have always been one of the top medicinal foods, and now science is discovering why. Mushrooms contain potent antibacterial and antifungal compounds that are being studied for… read on >
Could your genes be keeping you from losing weight? While you shouldn’t use a family tendency toward wide hips or an apple shape as an excuse to stray from a healthy diet, acceptance can help you reassess your personal ideal and make you happier with your body. Hundreds of genes have been linked to weight.… read on >
Prostate cancer is the second most common cancer in American men, so it’s important to know the risk factors and warning signs, an expert says. The American Cancer Society estimates there will be nearly 175,000 new prostate cancer cases in the United States this year and over 31,000 deaths. One in nine men will be… read on >
Cholera causes 95,000 deaths around the world each year, says the U.S. Centers for Disease Control and Prevention. All travelers and residents in areas where cholera is occurring should take precautions to protect themselves and family members. To avoid contracting cholera, the CDC recommends: Drink and use safe water. Wash your hands often with soap… read on >
