The Alexander Technique has been used for more than 100 years to improve performance, posture and other body mechanics, yet it’s arguably the least well known method for achieving these benefits. Though some people call it a form of bodywork, practitioners describe it as an educational method, because it teaches you to recognize and then… read on >
Over the past four decades, the U.S. has seen a sharp rise in the number of pregnant women with high blood pressure, new research reveals. For the study, the researchers analyzed data from about 151 million hospitalizations between 1970 and 2010 to determine the rates of chronic high blood pressure in pregnant women aged 15… read on >
To the many ways in which coffee seems to confer unexpected health benefits, add a lowered risk of painful gallstones. After tracking nearly 105,000 Danes for an average of eight years, researchers found that those who downed more than six cups per day of the world’s most popular beverage saw their gallstone risk drop by… read on >
Your kids had a good summer. You were able to get them away from the TV and outside to play for lots of exercise. But now, they’re back to school and you want them to keep off the pounds. The Children’s Hospital Medical Center of Cincinnati says lunches provided by many schools are loaded with… read on >
Fainting occurs when the brain temporarily doesn’t receive enough blood, says Mayo Clinic. Fainting may have no known medical cause, or it can be a sign of a serious disorder. Because of this, always treat fainting as a medical emergency, Mayo says. If someone faints, Mayo urges you to: Position the person on his or… read on >
Intensive treatment to lower high blood pressure can decrease older adults’ risk of sharp blood pressure drops that can cause dizziness and increase the likelihood of falling, a new study says. It included more than 2,800 patients, average age 63, who had recently suffered a stroke. Half received more aggressive treatment to lower their blood… read on >
Moderate exercise is known to improve blood pressure — and that may include activities that are more exotic than a brisk walk, two preliminary studies suggest. In one, researchers found that “hot” yoga classes lowered blood pressure in a small group of people with modestly elevated numbers. In the other, hula dancing showed the same… read on >
The widely held belief that people with dark skin don’t need to use sunscreen is a potentially deadly myth, an expert warns. “There’s a common colloquial phrase, ‘black don’t crack’ — meaning your skin will always be good. You won’t get wrinkles and you don’t need sunscreen if you have melanin-rich skin,” said Dr. Jenna… read on >
FRIDAY, Sept. 6, 2019 (Healthday News) — Heading back to school can be especially stressful for children with autism and their parents, but preparation and establishing a routine can make it easier. The Children’s Hospital of Los Angeles has tips to help parents get a new school year off to a good start. If time… read on >
FRIDAY, Sept. 6, 2019 (American Heart Association News) — Researchers have identified a protein that may be a risk factor for both high blood pressure and breast cancer. Previous studies have found women with high blood pressure have about a 15% increased risk of developing breast cancer compared to women with normal blood pressure. High… read on >
