When Giuseppina Miller’s 8-year-old son, Peter, was first diagnosed with type 1 diabetes, he necessarily got a lot of his parents’ attention. “We tried to adjust pretty well, but I was getting no sleep because I had to check his blood sugar in the middle of the night, and I was worried all the time.… read on >
For some, strenuous winter activities can be hard on the heart. Simply walking through or shoveling snow can be especially dangerous for those with cardiovascular disease, the American Heart Association says. To make snowy days safer, the AHA suggests: Take breaks. Learn the heart attack warning signs. Avoid alcohol before and immediately after shoveling. Dress… read on >
Some diets encourage fats and some advocate against them. But which is healthiest? Researchers at the Harvard T.H. Chan School of Public Health agree that there is no universally optimal amount of fat consumption. For most people who want to maintain a healthy weight and lower risk of disease, the focus should not be on… read on >
If you’re bored with doing squats for a better bottom, it’s time to vary your workout. For a study sponsored by the American Council on Exercise (ACE), scientists at the University of Wisconsin-La Crosse evaluated popular exercises for the glutes to find the ones that are most effective. Popular Glutes Strength-Training Exercises Four-way hip extensions… read on >
When it comes to getting the best taste and the greatest nutritional value from grains, keep it whole grain. Quinoa, oats, short-grain brown rice and wild rice, polenta (which is made from corn) and barley are most nutritious in their whole, unprocessed form. That’s because the bran is still intact, and the bran is where… read on >
For older adults with a urinary tract infection (UTI), antibiotic treatment should begin immediately to prevent serious complications, a new British study finds. Delaying or withholding antibiotics in this age group can increase the risk of bloodstream infection (sepsis) and death, researchers reported Feb. 27 in the BMJ. The findings suggest that doctors should “consider… read on >
A blood test may one day replace invasive tissue biopsies as a pain-free way to confirm lung cancer and guide treatment, new research suggests. According to investigators, the test is as effective as a tissue biopsy in diagnosing advanced non-small cell lung cancer, by far the leading form of the leading cancer killer. The so-called… read on >
The old saying, “TV rots your brain,” could have some validity for folks as they age. In a new study, middle-aged people who watched television for more than 3.5 hours a day experienced a decline in their ability to remember words and language over the next six years, British researchers found. What’s worse, it appears… read on >
Loneliness is a common source of stress among the elderly. Older men and women who have companionship live longer than those without, a recent study in JAMA Internal Medicine suggests. Figuring out how to prevent loneliness can be difficult, but companionship can take many forms. Those who can help include: Family, friends or a partner.… read on >
Nicotine use among teens is soaring, but not because of traditional cigarettes. E-cigarettes are the most common form of smoking among youth in the United States, the National Institute on Drug Abuse for Teens says. Although they’re commonly marketed as safer alternatives, they still put teens at risk, the agency says. Young people who use… read on >
