Playing singles tennis is a great way to have fun and exercise, and if you have access to an indoor court, it can be a year-round workout option that builds camaraderie along with muscle tone. But before you hit the court, it’s important to get your game on safely. By practicing a pregame plan for… read on >
Getting older can be a lonely business, and a new survey shows that health problems only make matters worse. The online poll of more than 2,000 adults, aged 50 to 80, revealed that one in four said they feel isolated from other people at least some of the time, and one in three say they… read on >
When a social media “influencer” hawks junk food, young kids may be easily won over, a new study suggests. British researchers found that when children saw images of two famous YouTube “vloggers” simply holding junk food, they immediately showed a craving for cookies and candy. Unfortunately, they were not similarly swayed by images of those… read on >
Millions of Americans are left drowsy each day by sleep apnea, and new research suggests it might also raise their odds for Alzheimer’s disease. It isn’t clear, however, if sleep apnea causes the buildup of “tau” protein tangles in the brain that are a marker for Alzheimer’s, or if the increased tau helps cause the… read on >
From heart disease to arthritis, many major diseases have been linked to chronic inflammation. Favoring anti-inflammatory foods in your diet could reduce your risk of illness. Harvard Medical School recommends that anti-inflammatory diets include: Tomatoes. Olive oil. Nuts. Fatty fish, such as salmon and tuna. Green leafy vegetables, such as spinach and kale. Source: HealthDay
Carpal tunnel syndrome (CTS) occurs when pressure is placed on a nerve stretching from the arm to the hand. Often, this is due to stress on the hands and wrists. Adjusting your daily routine can help prevent CTS. NYU Langone Health offers these suggestions: Minimize repetitive hand movements. Keep wrists straight. Alternate between activities or… read on >
Headed out on vacation? Beware of heart attack: It’s the leading cause of natural death among travelers. If you have heart attack symptoms on the road, getting immediate medical care can improve your odds of long-term survival, according to a study presented Saturday at a meeting of the European Society of Cardiology, in Malaga, Spain.… read on >
You use your hands nearly every minute of the day, so any time they hurt it’s important to find out why. Certain conditions can affect people who do the same hand movements for hours every day. Repetitive strain injury can cause pain in muscles, nerves and tendons. Carpal tunnel syndrome swelling compresses a key nerve.… read on >
While genetics, such as carrying BRCA gene mutations, play a role in who is more likely to get breast cancer, everyday lifestyle factors are involved, too. Research published in JAMA Oncology used data from thousands of women to identify which lifestyle factors in particular could affect a woman’s risk for breast cancer. The study found… read on >
The biggest worry a person usually has when they’re getting a tattoo is how it will look. But sometimes, getting inked can lead to something worse than bad body art, an expert warns. If you suffer skin problems after getting a tattoo, see a dermatologist and alert the tattoo artist, said Dr. Marie Leger, a… read on >
