We know that the amount of sitting Americans do is now considered a health threat. Researchers estimate that the average adult spends more than 8 hours a day being sedentary, and it’s not just all that time spent in front of the TV. If you have a desk job and get home too exhausted to… read on >
It’s a novel idea, but joining a choir at work might lower your stress levels while on the job, a new British study suggests. It included 58 people who were part of workplace choirs in different organizations. They completed questionnaires that assessed their work-related demands, control and support. Being part of a workplace choir was… read on >
Many doctors may worry about giving their hospital patients a flu shot, but a new study suggests they can relax. “We know rates of inpatient flu vaccination are low, often due to physician concerns that the vaccine could complicate healing or delay hospital discharge,” explained study author Sara Tartof, from the Kaiser Permanente Southern California… read on >
Add another danger that e-cigarettes pose to teenagers: A new study finds secondhand exposure to vaping may raise the chances of asthma attacks in adolescents with the respiratory condition. Middle school and high school students with asthma were 27 percent more likely to have suffered an asthma attack if they’d been exposed to vapor from… read on >
An ingrown hair occurs when a strand of hair grows back into the skin, usually after shaving, waxing or tweezing. Symptoms of ingrown hair, according to the Cleveland Clinic, include: Skin irritation Small bumps with hairs in the middle on the face and neck Pain Itching In a condition called pseudofolliculitis barbae (razor bumps), hair… read on >
Children should be taught how to wash their hair without damaging it, the American Academy of Dermatology says. Improper washing can damage the hair and even lead to hair loss, the academy adds. It offers these suggestions for proper hair washing: Wet hair and scalp with warm water. Shampoo works best on wet hair. Pour… read on >
A “low-energy-dense food diet” sounds like just another weight loss fad, but it’s an approach with decades of research behind it. The concept is simple: Eat more foods with a higher water content to get more volume for fewer calories. Energy density is simply the amount of energy — or calories — in a gram… read on >
A state-of-the-art home gym might not just be beyond the scope of your budget, it also might be beyond the scope of available space. But don’t rule out this convenient fitness option so fast. According to the American Council on Exercise, if you can clear a 6-foot by 6-foot area for working out, you can… read on >
Surgery to remove all or part of the thyroid can trigger side effects that send some patients back to the hospital, a new study finds. These side effects include tingling in the fingers that can become tremors and spasms in all muscles of the body — including the heart and muscles surrounding the lungs. “The… read on >
Traveling on vacation or for business shouldn’t interfere with getting enough exercise, the U.S. National Institute on Aging advises. Here are the agency’s suggestions for staying in shape while away from home: Pack your workout clothing and shoes. If you’re traveling by car, stop frequently along the way to stretch or walk around. This will… read on >
