Fitness trackers can be great tools for improving heart health, says the Johns Hopkins University School of Medicine. Depending on what’s most comfortable for you, potential fitness trackers include pedometers, smartphone tracking apps or wearable devices. To use a fitness tracker properly, the school suggests: Use the tracker daily. Set healthy and realistic goals. Find… read on >
Jynneos is approved for adults considered at high risk for infection read on >
Want to warm up as the temperature cools down and get in more nutrients, too? Roasted vegetables are a delicious way to do both. Starchier root veggies, like carrots, parsnips and potatoes, lend themselves to roasting since their natural sugars intensify as they cook. Carrots have beta carotene for skin health. The parsnips are high… read on >
It’s not uncommon for new moms to feel an emotional letdown shortly after baby is born. Though symptoms of these so-called “baby blues” can be wide-ranging, they last no more than two weeks and go away on their own. Some Signs of the Baby Blues: Mood swings Feeling sad or overwhelmed Being unable to concentrate… read on >
Menopausal women who get night sweats sleep longer and the longer they sleep, the more trouble they have thinking straight, a surprising new study concludes. Earlier studies have drawn a link between daytime hot flashes and worse memory. In this study, researchers looked at sleep time and night sweats among women with a history of… read on >
A new study warns that even your soothing cup of tea might serve up some invisible health hazards. Some tea companies are replacing traditional paper teabags with plastic ones, but the new bags may be adding billions of tiny bits of plastic to your beverage, a team from Canada reports. “We show that steeping a… read on >
Are elderly people with diabetes being overtreated? A new study suggests that’s so: Older, sicker patients tend to be the ones most likely to still be using insulin to manage their blood sugar, despite guidelines that suggest it’s often safer to lower diabetes treatment intensity with age. The study found that nearly 20% of people… read on >
An hour or two of lost sleep every night will add up, says the National Sleep Foundation. In the short-term, negative effects from lack of sleep can range from a foggy brain to impaired driving abilities. However, getting extra sleep to compensate won’t completely make up for sleep lost. Extra sleep can reduce daytime drowsiness,… read on >
Cold temperatures can be unpleasant, even for healthy people. But for those with cold intolerance, cold temperatures can be quite uncomfortable. MedlinePlus mentions these potential triggers of cold intolerance: Anemia. Anorexia nervosa. Blood vessel problems. Chronic illness. General poor health. Underactive thyroid. Brain problems. If you have long-term or severe intolerance to cold, MedlinePlus urges… read on >
Few families are able to escape squabbles completely, whether between spouses, children or other relatives. But a Danish study that looked at nearly 10,000 men and women, aged 36 to 52, warns that stressful social relations can be more than just unpleasant — they can increase your overall risk of early death. How can you… read on >
