Taking a day off from a favorite exercise doesn’t mean spending the time sitting on the couch. In fact, getting some R&R has a special meaning when it comes to exercise: Rest and recovery. Recovery is everything that happens after the end of one workout and before the start of the next. Whether you’re talking… read on >
Ounce for ounce and calorie for calorie, leafy greens and other types of vegetables are the hands-down favorites for delivering on nutrients. But many fruits should also have a place at the table. Researchers looked at the most nutrient-dense fruits and vegetables to see which provided meaningful amounts of B vitamins including thiamin, riboflavin, niacin,… read on >
More than 20 million babies are born across the globe weighing far less than they should, and the problem isn’t limited to low-income countries, new research shows. In 2015, nearly three-quarters of infants with low birth weight (less than 5.5 pounds) were born in Southern Asia and sub-Saharan Africa. But low birth weights persist in… read on >
Fibromyalgia is a mysterious and misunderstood illness, but researchers may have uncovered at least one key to the disease’s origin: insulin resistance. The new research compared a small group of people with fibromyalgia to two groups of healthy people and noted that a long-term measure of blood sugar levels was higher in the people with… read on >
Mornings spent figuring out Sudoku or finessing a crossword could spell better health for aging brains, researchers say. In a study of over 19,000 British adults aged 50 and over who were tracked for 25 years, the habit of doing word or number puzzles seemed to help keep minds nimble over time. “We’ve found that… read on >
Ringworm is a fungal infection that gets its name from the red circular rash that develops. The inside of the ring typically is clear or scaly. People who use public lockers and showers, athletes and people with weak immune systems are especially at risk. To prevent the infection, Mayo Clinic suggests: Wash your hands often.… read on >
Want chips that deliver great taste without the typical additives in most packaged varieties? Then a food dehydrator is the kitchen appliance for you. At its core, a food dehydrator is a great way to preserve foods. Because it removes a food’s water content, mold and bacteria can’t grow. Dried fruits and vegetables make great… read on >
If you’re part of a multi-generational home, you’re in good company. The number of Americans living with two or more adult generations of one family rose during the last recession and has grown to an all-time high during the recovery. More than 64 million Americans live in a multi-generational home, according to a census analysis… read on >
Shhhhh. Preterm infants can benefit from quiet times in hospital neonatal intensive care units (NICUs), a new study says. High noise levels are known to harm health, and infants in NICUs are especially vulnerable, so some NICUs have created quiet times to limit potentially dangerous noise levels, according to the Acoustical Society of America. “Although… read on >
Transgender women on gender-confirming hormone therapy have increased odds of breast cancer, but the overall risk is low and not as high as it is for the general female population, a new study finds. Trans women are those who were declared male at birth but identify as female. Previous research has shown that hormone replacement… read on >
