All Sauce from Weekly Sauce:

An “innocent” heart murmur is a non-dangerous series of sounds made by the heart as it pumps blood through the organ’s chambers and valves, the American Heart Association says. The condition is common among children, and it may disappear and reappear when they are excited or scared, the association adds. Most murmurs disappear by the…  read on >

If you have children, you know how important it is to keep up with their immunization schedule. But getting vaccines and booster shots is vital throughout adulthood as well. The most common adult shot is the yearly flu vaccine, recommended for just about every adult. Some fight three flu strains, others, four. However, there’s more…  read on >

Getting kids to try new foods can become a daily showdown. One promising approach: expose babies early on to varied tastes and textures. Researchers in Brisbane, Australia, found that food experiences when just 14 months old can influence the eating habits that children will exhibit at age 3. And introducing a variety of fruits and…  read on >

The number of parks, libraries and natural resources in the state where you reside might have a great deal to do with how happy you are. New research suggests that Americans who live where more money is spent on these “public goods” are happier than their counterparts in other states. “Public goods are things you…  read on >

Two-thirds of gay fathers have felt the pain of social stigma, and they have encountered that stigma most often in religious settings, a new survey shows. “We were not surprised that stigma is still experienced by gay fathers,” said study author Dr. Ellen Perrin. “But we did not expect so much stigma to be experienced…  read on >

When children are having suicidal thoughts, their parents may often be in the dark, a new study shows. The study included more than 5,000 kids, aged 11 to 17, and one parent for each child. Researchers found that among the children, 8 percent said they had contemplated suicide at some time. But only half of…  read on >

TVs and computers are part of everyday life, but the American Academy of Pediatrics urges caution about overuse of digital devices. They should never take the place of face-to-face time with family and friends, the academy says. The AAP suggests how to manage screen use at home: Set limits on media use and be aware…  read on >

Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts say. In 2017, U.S. emergency departments, doctors’ offices and clinics treated: 68,809 people for skiing-related injuries, 54,349 people for snowboard-related injuries, 52,308 people for ice skating-related injuries, and 4,499 people…  read on >

If you pledged to hit the gym this year, take some steps to prevent skin infections, an expert says. “While skin infections are not a reason to cancel your gym membership, it’s important to follow a few simple steps to avoid germs while you’re at the gym,” said Dr. Brian Burke Adams, professor and chair…  read on >

Over the past few decades, the amount of food Americans eat away from home has increased from 18 percent to 33 percent. At the same time, restaurant meals with oversized portions have become a major contributor to the nation’s obesity epidemic. While much of the blame has been aimed at fast-food places, these aren’t the…  read on >