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Suicide continues to become more common in the United States, with rural areas hit hardest by this ongoing crisis of despair, a new study reports. Deprivation, isolation and lack of access to mental health care all appear to be driving the crisis in rural America, said lead researcher Danielle Steelesmith. She’s a postdoctoral fellow at…  read on >

Friday, Sept. 6, 2019 (American Heart Association News) — Incorporating pumpkin pulp or seeds into a healthy diet may help reduce blood pressure levels, according to a new study using rats. The research, presented Thursday at the American Heart Association’s Hypertension 2019 Scientific Sessions in New Orleans, compared the effect of a control diet to…  read on >

Although regular screening mammograms can catch breast cancer early, new research suggests women over 75 who have chronic illnesses can probably skip this test. The study findings indicate that women with chronic conditions, such as heart disease or diabetes, would likely die from those conditions before developing breast cancer. “For those 75 and over with…  read on >

Spices add not only great flavor to foods, but also micronutrients for a healthy diet. Spice blends can be especially zesty, but many on grocery store shelves are loaded with sodium, which can spike your salt intake and detract from the spices’ benefits. Mix your own blends instead. A very versatile mix is taco seasoning.…  read on >

As helpful as your smartphone is, it’s easy to develop an unhealthy attachment to it, one that can even become an addiction. It also can isolate you from other people. For instance, looking at your phone in social settings keeps you from looking at others, whether loved ones, friends or co-workers, and missing the connection…  read on >

Growing up in a poor neighborhood significantly increases kids’ odds of becoming obese adults, and the risk is highest among teens, a new study says. It found that children from poor neighborhoods had 31% higher odds for adult obesity, and the risk was much higher (29%) among 11- to 18-year-olds than for younger children (13%).…  read on >

A herniated disc is a spinal injury that can be caused by excessive strain, says the American Association of Neurological Surgeons. Symptoms of a herniated disc can range from a soft back ache to extreme pain or numbness. After diagnosis, doctors usually recommend that patients maintain a low, painless activity level for a few days…  read on >

From a car accident to a sports mishap, any incident that snaps the head forward and backward can trigger whiplash. Hallmarks of whiplash include pain, decreased range of motion and stiff neck. Because the injury can’t always be seen in imaging tests, symptoms are the primary way to identify whiplash, says Cleveland Clinic. To treat…  read on >