You can often lose weight by making small yet strategic calorie cuts at every meal, rather than eliminating entire meals or cutting portions so severely that you never feel satisfied. You probably already know that a cup of blueberries with a dollop of creamy yogurt has a fraction of the calories of a slice of… read on >
Exercise is a great way to stay youthful and even turn back the clock on aging. If you’re new to exercise or simply want a fitness reboot, here are ideas by the decade. In Your 20s: Experiment with different workouts to find what you enjoy. Make exercise a regular habit that you won’t want to… read on >
New research shows that snoring is not the sole domain of men. “We found that although no difference in snoring intensity was found between genders, women tend to underreport the fact that they snore and to underestimate the loudness of their snoring,” said lead investigator Dr. Nimrod Maimon. He is head of internal medicine at… read on >
As measles outbreaks spread across the United States, there are a number of things parents need to know, a leading pediatricians’ group says. The most important is to make sure your children are fully protected against the disease, which can be deadly, the American Academy of Pediatrics (AAP) advised. Only the measles vaccine can do… read on >
The Kids II company is recalling nearly 700,000 of its Rocking Sleepers for infants, after reports of babies dying have been linked to the products’ use. In an announcement posted Friday on the U.S. Consumer Product Safety Commission’s (CPSC) website, the agency says the recall follows deaths occurring “after the infants rolled from their back… read on >
Parents of kids with attention-deficit hyperactivity disorder (ADHD) may change their child’s diet in the hope it might ease the disorder’s symptoms. But a new study suggests it might not be worth the effort. The researchers found that while kids with ADHD are more likely to have unhealthy diets, their poor diets weren’t at the… read on >
Job stress, high blood pressure and poor sleep may be a recipe for an early death, German researchers report. In a study of nearly 2,000 workers with high blood pressure who were followed for almost 18 years, those who reported having both a stressful job and poor sleep were three times more likely to die… read on >
Starting at age 7, kids can get stuck in a vicious cycle of obesity and emotional problems that is hard to escape, British researchers say. Investigators are not sure what triggers the struggle, but new study findings suggest that, over time, youngsters who are obese are likely to develop anxiety and moodiness, while those with… read on >
For many people, an infertility diagnosis is overwhelming. Infertility is characterized by the failure to have a pregnancy after 12 months of regular, unprotected sex, says the National Infertility Association. For a person or couple facing infertility, there are many options. Depending on the situation, adoption, donors, treatment and surrogacy can be considered. Check with… read on >
Magnesium is a mineral that is important for regular bodily function, says the Office of Dietary Supplements. Magnesium is commonly found in various plant-based and animal-based foods. Foods that are high in magnesium include: Almonds, cashews and peanuts. Spinach and other leafy vegetables. Soymilk. Black beans and edamame. Peanut butter. Bread. Avocado. Potato. Rice. Source:… read on >
