All Sauce from Weekly Sauce:

Elevated insulin levels could be causing irregular menstrual bleeding in women, a new study says. Women with excess levels of insulin are three times more likely to suffer from abnormal uterine bleeding, researchers reported today in the journal Menopause. That means they are more apt to bleed between periods, experienced prolonged bleeding or have extremely…  read on >  read on >

Counting calories isn’t simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported June 3 in BMJ Nutrition Prevention & Health. Overweight people and men were particularly vulnerable to the mood changes that…  read on >  read on >

Americans planning to travel outside the country should make sure they’re vaccinated against measles — no matter where they’re headed, U.S. health officials say. The U.S. Centers for Disease Control and Prevention (CDC) updated its guidance last week to recommend measles-mumps-rubella (MMR) shots for all international travelers, The Associated Press reported. In the past, the…  read on >  read on >

A new study has found a super-sweet chemical in illegal flavored e-cigarettes that may make them more appealing to kids and teens. The sweetener, called neotame, is up to 13,000 times sweeter than sugar and is usually used in products like ice cream or lip gloss, STAT News reported.  But now, researchers say it’s showing up…  read on >  read on >

Being your own boss might seem potentially stressful, but self-employed women appear to have better heart health than those toiling for a company, a new study says. Women working for themselves had lower rates of obesity, physical inactivity, poor diet and sleeplessness, researchers reported recently in the journal BMC Public Health. These results indicate that…  read on >  read on >