All Sauce from Weekly Sauce:

Home exercises can effectively ease knee pain caused by cartilage tears and arthritis, apparently with or without physical therapy, a new study says. The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or sham physical therapy, researchers reported Oct. 29 in The New England…  read on >  read on >

Doctors think they’ve figured out a way to predict who might lose vision due to a high brain pressure disorder. Idiopathic intracranial hypertension (IIH) occurs when there’s unexplained pressure buildup in the fluid that cushions the brain in the skull, researchers explain in the journal Neurology. If untreated, IIH can lead to blindness, researchers said.…  read on >  read on >

Puberty is the time when children’s bodies start to make hormones that lead to physical changes and signs of maturation. It prepares the body for reproduction. It is also when significant growth occurs. In girls, it starts around age 8 and in boys, it starts around age 9, but there can be some variation. Puberty usually lasts about two to three…  read on >  read on >

Texas Attorney General Ken Paxton has filed a lawsuit accusing Kenvue, the maker of Tylenol, and its former parent company, Johnson & Johnson, of misleading consumers about the safety of the popular pain reliever during pregnancy. Filed Tuesday in Texas state court, the lawsuit claims the companies continued to sell acetaminophen products despite knowing the…  read on >  read on >

An anti-inflammation injectable drug can reduce mucus buildup and improve breathing among asthma patients, a new clinical trial says. The drug dupilumab (Dupixent) effectively clears up airways plugged by mucus during an asthma attack, researchers reported Oct. 27 in the American Journal of Respiratory and Critical Care Medicine. Results found half as many patients had…  read on >  read on >

People’s risk of heart attack or stroke skyrockets after a bout with the flu or COVID, a new evidence review says. Folks are four times more likely to have a heart attack and five times more likely to have a stroke within a month of infection with influenza, researchers reported today in the Journal of…  read on >  read on >

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared to men, researchers reported Oct. 27 in Nature Cardiovascular Research. These results show that “one-size-fits-all”…  read on >  read on >

“I love myself unconditionally.” “I am worthy of love, joy and happiness.” “I am strong, capable and resilient.” “I breathe in relaxation and breathe out tension.” Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and…  read on >  read on >