Making soup is an easy way to get your veggies while having a warming, low-calorie meal. Soups can also double as easy lunches that just need re-heating. Here are two to try: Creamy Asparagus Soup 1 tablespoon olive oil 1 large onion, diced 3 cloves garlic, minced 2 pounds asparagus, chopped 3 cups low-sodium chicken… read on >
For many, a microwave is indispensable, but questions remain about the safety of containers used to cook and reheat food in it. Most of the controversy surrounds the chemicals used to make plastic containers soft or clear, like BPA and phthalates. These chemicals are called endocrine disrupters, because they can mimic hormones such as estrogen… read on >
An artificial intelligence (AI) system can analyze chest X-rays and spot patients who should receive immediate care, researchers report. The system could also reduce backlogs in hospitals someday. Chest X-rays account for 40 percent of all diagnostic imaging worldwide, and there can be large backlogs, according to the researchers. “Currently, there are no systematic and… read on >
The percentage of U.S. liver transplant recipients with alcohol-associated liver disease (ALD) doubled over 15 years, but significant regional variations remain, a new study finds. ALD has replaced hepatitis C as the most common reason for U.S. liver transplants. One reason is that hepatitis C rates have decreased due to antiviral therapy. But a more… read on >
Germs may thrive at the gym, creating a perfect breeding ground for skin infections. Bacteria, viruses and fungi thrive in warm and moist places, such as the locker room or sweaty gym equipment, the American Academy of Dermatology says. The academy mentions these preventive tips: Wear loose-fitting, moisture-wicking clothing. Always wear shoes around the locker… read on >
To strengthen your back — the most commonly injured part of the body — it’s important to condition both the muscles in it and the ones that support it, notably the abs. Here are four moves to boost back fitness: For the bird dog, start on your hands and knees. Tighten your abs and simultaneously… read on >
Whether it’s infiltrating a cruise ship, a restaurant or a college dorm, the norovirus is often in the news. It’s the leading cause of illness from contaminated food in the United States. While food can be tainted at its source, food workers who acquire the infection can unintentionally cause outbreaks as well, often by touching… read on >
Leaky blood vessels in the brain may be an early sign of Alzheimer’s disease, researchers say. They followed 161 older adults for five years and found that those with the most severe memory declines had the greatest leakage in their brain’s blood vessels, regardless of whether the Alzheimer’s-related proteins amyloid and tau were present. The… read on >
The vaccine against human papillomavirus (HPV) is highly effective in young women — and may even offer some protection to those who don’t get it, a new study suggests. Researchers said the findings add to evidence that the vaccine — which ultimately cuts the risk of several cancers — is a boon to public health.… read on >
Uncontrolled high blood pressure is dangerous and could even lead to death, the American Heart Association says. The AHA offers these suggestions for controlling high blood pressure: Know your numbers and identity your target blood pressure range. Work with your doctor to develop a plan to lower your pressure. Make lifestyle changes — such as… read on >
