Walking is a versatile form of exercise that can be done most anywhere. The American Heart Association suggests that adults spend at least 30 minutes each day doing a moderate intensity activity. Fitting brisk walking into your daily schedule is one way to meet that goal. To fit walking into your schedule, the AHA suggests:… read on >
From chilly temperatures to the flu or allergies, a runny nose has a variety of causes. A prescription antibiotic usually is not needed to treat a runny nose, says Cleveland Clinic. To get rid of a runny nose, Cleveland Clinic suggests: Rest as much as possible. Drink lots of fluids, especially water. Use saline nasal… read on >
As kids head back to school, it’s important for parents to keep potential asthma and allergy challenges in mind. “In the fall, allergists see an increase in kids’ visits for allergies and asthma because of a combination of factors,” said Dr. Todd Mahr, president of the American College of Allergy, Asthma and Immunology (ACAAI). “And… read on >
If you’re a runner, the wrong running shoe could sideline you, a foot expert says. Choose carefully, or you risk discomfort, pain and injuries such as shin splints, plantar fasciitis, stress fractures, irritated nerves or the loss of a toenail, warned Dr. Christina Rowe-Bauer, a podiatrist with Penn State Health Sports Medicine. If you’re new… read on >
Gaining too much weight during pregnancy can lead to unhealthy post-pregnancy weight for moms, and a higher risk of obesity and related conditions in their children. But not gaining enough weight has consequences, too. Historical studies on children born during times of famine show they have twice the risk as the general population of developing… read on >
Video games carry labels with an age-related rating, typically based on the level of violence, strong language and sexual content. But that’s not the only guideline to consider. An industry group called the Entertainment Software Rating Board (ESRB) sets the ratings. Look closely at the video game box or information on a game app and… read on >
The sad sight of a receding hairline is not limited to men, a dermatologist says. Hair loss is just as common in women, and it can occur due to factors such as genetics, and the hairstyles and hair products used by women. It’s important to identify the cause of hair loss in women to treat… read on >
Hypoglycemia occurs when your blood sugar is too low, says the Hormone Health Network. People with diabetes often develop hypoglycemia, but it is possible for people without diabetes to become hypoglycemic, as well. It’s a good idea to discuss your diet with a doctor or dietician, who may suggest limiting high-sugar foods, eating every three… read on >
A bruise typically forms when small blood vessels near the skin’s surface break from an injury, says Mayo Clinic. Blood then leaks from the vessels, appearing as a black-and-blue mark. Some people are more prone to bruising than others. Bruising easily may be triggered by: Gender and age-related factors. Aspirin and other medications that affect… read on >
Exercise has many health benefits for boys, ranging from a lower chance of obesity to improved self-esteem. It may also reduce risk-taking behaviors. However, some sports come with cautions, especially those with weight classes that could lead to excessive dieting or even anorexia. Sometimes boys may simply not eat enough calories to make up for… read on >
