Rather than just counting carbs, you might want to get familiar with the glycemic index and the glycemic load, numeric weighting systems that rank carb-based foods based on how much they raise blood sugar. While monitoring these indicators might be especially helpful for those with diabetes, they also can be useful tools to keep others… read on >
Almost no one is immune to occasional low back pain. But when it’s chronic, when simple movement seems impossible, it can keep you from enjoying life. And painkillers aren’t always the answer. Why not try meditation rather than medication? Research has shown that mind-body practices can help. These include yoga and cognitive behavioral therapy, or… read on >
Chronic kidney disease is more likely to progress to kidney failure and death in men than in women, a new study reveals. “We found that women had 17 percent lower risk of experiencing [kidney failure] and the risk of death was 31 percent lower in women than in men,” said study author Dr. Ana Ricardo.… read on >
Infants born addicted to opioids may be more likely to have smaller heads that might hinder their development, new research suggests. “Babies chronically exposed to opiates [during pregnancy] had a head size about a centimeter smaller” than babies born to moms not using drugs, said lead researcher Dr. Craig Towers. He’s an associate professor of… read on >
If your child has eczema, anything that aggravates the child’s skin can worsen symptoms, the American Academy of Dermatology says. While everyone’s triggers may be different, common ones include dry air, sweat and stress. As a child grows older, triggers may change. The academy urges parents to be familiar with their child’s triggers, and to… read on >
Ice skating is a fun winter activity, and it’s also great exercise. The National Safety Council suggests how you and your loved ones can skate safely: Wear skates that fit comfortably and provide enough ankle support. Sharpen your blades professionally each season. If outdoors, skate only on prepared areas where you are sure the ice… read on >
You can eat a healthful diet during the holidays with just a few tweaks to traditional recipes, the American Heart Association says. “We want to help people overcome their nutrition struggles and pave the way for a healthful festive season,” registered dietitian Annessa Chumbley said in an association news release. “Instead of looking at holiday… read on >
It’s great to get exercise during the holidays, as long as you take steps to avoid injuries, a sports medicine expert says. “I would encourage everyone to get out and be active, but we want to be sure that you are able to continue to get out and be active after the holidays,” said Dr.… read on >
Between the fresh air and the interesting scenery, running outdoors can be invigorating. But there are safety precautions to take when you leave a protected indoor environment. The Road Runners Club of America has a wealth of advice. For starters, take some precautions before you leave home. First, tell loved ones where you’ll be running.… read on >
The numbers are alarming. According to U.S. health officials, more than 200,000 children aged 14 or under are treated each year in emergency departments for playground-related injuries, about 10 percent of which involve “TBIs” — or traumatic brain injuries. Modern playground designs help reduce the risk of injury from falls, but they’re not implemented in… read on >
