Everyone is susceptible to dry skin during winter. As we age, our skin becomes thinner and drier, but harsh winters can irritate anyone’s skin, the American Academy of Dermatology says. To help dry skin in the cold weather, you can: Use an oil-based moisturizer. Oil creates a protective layer on the skin. Wear sunscreen. The… read on >
Winter can be hard for those watching their weight, the U.S. National Institutes of Health says. But you don’t have to wait until it warms up to burn those calories. Losing winter weight can start with equipment-free, in-home exercises: Squats. Push-ups. Planks. Wall sits. Lunges. Jumping jacks. Mountain climbers. Working out for 30 minutes each… read on >
Is forgive and forget always the right approach after hurtful behavior from your spouse or significant other? Research done at the University of North Carolina suggests it could actually set up a pattern of continued bad behavior, one in which you forgive and your spouse forgets the mistake and does it again. Researchers evaluated a… read on >
Nuts and seeds are often mentioned in the same breath, but nuts seem to get all the attention. Time to stop overlooking seeds — they might be tiny, but they pack in a lot of nutrients. They’re also tasty and some make a filling snack. Like nuts, seeds have protein, carbohydrates and fats. Because of… read on >
The community of bacteria or “microbiome” in a woman’s cervix might be a harbinger of her risk for cervical cancer, a new study suggests. For the study, researchers used genetic analysis to identify bacteria present in samples from 144 Tanzanian women who had cervical cancer screenings between March 2015 and February 2016. Of the women… read on >
Obesity and severe obesity have been added to the list of conditions that put children and teens at increased risk for early heart disease. So says a new scientific statement from the American Heart Association (AHA). “Parents need to know that some medical conditions raise the chances of premature heart disease, but we are learning… read on >
Simple at-home stool tests are a reliable way to screen for colon cancer — and a good alternative to invasive colonoscopies, a new research review confirms. The analysis, of 31 studies, looked at the effectiveness of the fecal immunochemical test, or FIT — which detects hidden blood in the stool. It found that a one-time… read on >
Flu season is in full swing. Thousands of children under the age of 5 have been hospitalized for the flu in the last decade, the U.S. Centers for Disease Control and Prevention says. The CDC suggests following these precautions to protect younger children: Keep yourself and the child away from people who are sick. If… read on >
As days become shorter and the weather becomes colder, it is not uncommon to have depression-like symptoms. For those with the winter blues, the American Psychological Association offers ways to manage symptoms: Immerse yourself in daylight by going for a walk, or sitting by a window. Eat healthy, low sugar meals. Spend time with friends… read on >
Kids can be as strongly influenced by TV commercials as by the shows themselves, and many studies have found that tempting food ads have a particularly harmful effect, contributing to childhood obesity. While the government has stepped in with nutrition guidelines for manufacturers, these are largely voluntary and, therefore, not enforceable. So it’s up to… read on >
