All Sauce from Weekly Sauce:

Few people entrusted with making difficult health care decisions for older loved ones actually know what the patient would want, a new study contends. “Advance care planning cannot focus on the patient alone. The health care agent has to be brought into the conversation,” said study leader Dr. Terri Fried, a professor of medicine at…  read on >

An hour or less of weightlifting each week might significantly cut your risk of heart attack or stroke, new research suggests. Evaluating nearly 12,600 adults over more than a decade, scientists found that small amounts of resistance exercise weekly were linked to between 40 percent and 70 percent fewer cardiovascular events. But doing more weightlifting…  read on >

TUESDAY, Nov. 27, 2018 (HealthDay News) –What if a simple zap to the spine could relieve the debilitating lower back and leg pain brought on by a herniated disk? Such is the promise of “pulse radiofrequency” therapy (pRF), which sends inflammation-reducing pulses of energy to nerve roots in the spine, a new study claims. The…  read on >

Caesar salad fans, rest easy: It’s safe to eat romaine lettuce again. Just be sure to check the label, to avoid any chance of E. coli, the U.S. Food and Drug Administration now says. In a statement released late Monday, FDA commissioner Dr. Scott Gottlieb announced that the agency was lifting its advisory against eating…  read on >

A home fire is reported every 86 seconds, the U.S. National Safety Council says. Cooking equipment is the primary cause of fires, followed by heating equipment, smoking, electrical problems and children playing with matches and candles. The agency offers this advice to help keep your home safe from fire: Install smoke alarms and carbon monoxide…  read on >

Once you’ve taken all the right steps to find a gym suited to your needs, avoiding some common mistakes will ensure maximum results for the time spent working out. First, don’t just congratulate yourself for joining a gym — you actually have to go. It’s easier to stick to a schedule when you ink it…  read on >

Don’t be surprised at holiday parties if you can remember someone’s name but not their face. Despite what many believe, people are better at remembering names than faces, researchers found. In a series of tests, volunteers were able to recall up to 83 percent of names but only 64 percent of faces. “Our study suggests…  read on >

The wheezy lung disease asthma is yet one more problem linked to excess weight in childhood, a new study suggests. The research contends that as many as 10 percent of pediatric asthma cases in the United States could be avoided if childhood obesity were eliminated. “There are very few preventable risk factors for asthma —…  read on >

A new government study finds that roughly 1 in 40 American children has autism, a huge jump from the previous estimate of 1 in every 59 children. The survey asked parents of more than 43,000 children between the ages of 3 and 17 whether or not their children had ever been diagnosed with autism or…  read on >

As you age, it can be difficult to stay active, particularly during winter. The National Institute on Aging urges people to stay active all year long. Here are the agency’s suggestions: If you have grandchildren, when they visit, head outside to build a snowman together or go ice-skating. If it is very cold, consider exercising…  read on >