Good sleep routines can help children get the rest they need, researchers say. For the new report, investigators reviewed 44 studies from 16 countries in North America, Europe and Asia. The studies included a total nearly 300,000 children, aged 4 months to 18 years. “Good sleep hygiene gives children the best chances of getting adequate,… read on >
Diabetes has been tied to a number of complications such as kidney disease, but new research has found that older people with type 2 diabetes can also have more difficulties with thinking and memory. During a five-year study, participants with diabetes showed a decline in verbal memory and fluency. Using MRI scans, researchers saw that… read on >
It’s perfectly normal for parents to be concerned when a child comes home sneezing and coughing with what appears to be the common cold, the U.S. Food and Drug Administration says. But cough medicine may not be the best remedy, the agency warns. It says some cough medicines could have life-threatening side effects, such as… read on >
Just as there are diet plateaus, you can hit the wall with exercise, too — no longer seeing results from your efforts and then losing motivation. According to the experts at the American Council on Exercise, a plateau is often a sign that your body has adapted to the specific workout you’re doing and needs… read on >
Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it’s important that exercise doesn’t interfere with digestion. Like Goldilocks, you need just the right amount of food. Eat too much and you might feel sluggish rather than energized. Eat too little, and you… read on >
A vaccine that might help combat the opioid epidemic has performed well in early animal testing, researchers report. The vaccine contains antibodies that are effective against several synthetic opioids, including fentanyl and the even deadlier carfentanil. Tests in mice showed that the vaccine blocked the pain-numbing effects of synthetic opioids and also protected the mice… read on >
People seeking more satisfaction in their later years might find sex is the spice of life, new research suggests. For the study, researchers analyzed survey data from nearly 6,900 older adults, average age 65, in England. The investigators found that those who said they’d had any type of sexual activity in the previous 12 months… read on >
Whether it’s the stress of choosing the right gift, drinking and eating too much, or fighting with relatives about politics, the holidays can be hard on your heart. In fact, new research from Sweden found the odds of a heart attack jump nearly 40 percent on Christmas Eve. “Traditional holidays were associated with increased risk… read on >
Diets that stress calorie restriction versus those that stress fasting seem to be all the rage. But what’s the difference? With a calorie-restriction diet, you reduce the number of calories you typically consume in a day. This type of diet should allow you to cut calories without depriving your body of essential nutrients, the U.S.… read on >
Of course, you should quit smoking. But poor diet, being overweight and not getting enough exercise also are risk factors for developing cancer, the American Cancer Society says. Being overweight or obese raises your risk of cancers of the breast, colon, esophagus, pancreas and kidney, the cancer society warns. When it comes to food, the… read on >
