When you first start strength training, almost any weight you lift will bring some results. But also use this time to learn proper form, the American College of Sports Medicine advises. As you progress, you can zero in on the best amount of weight as well as the number of repetitions and sets of repetitions… read on >
There are a number of ways you can serve up a healthier Thanksgiving meal, a nutrition expert says. “Cut back on boxed and premade processed foods by making more dishes from scratch,” said Mindy Athas. She is an outpatient dietitian nutritionist at Carroll Hospital in Westminster, Md. Good choices for fresh seasonal ingredients include pumpkin,… read on >
Smoking bans in public places might protect more than the lungs of nonsmokers, with new research suggesting a beneficial effect on blood pressure. “We found that nonsmoking adults in the study who lived in areas with smoke-free laws in restaurants, bars or workplaces had lower systolic [top number] blood pressure by the end of the… read on >
Does your teenager’s personality actually predict how long he or she will live? Yes, claims new research that finds high school students who tend to be calm, empathetic and intellectually curious are more likely to still be alive 50 years later than their peers who are less so. The finding does not prove that certain… read on >
The advent of the e-cigarette appears to have spurred a huge drop in tobacco smoking rates among teenagers and young adults, a new study claims. Previous research has argued that vaping could prove to be a gateway drug for smoking, by getting youngsters hooked on nicotine and used to the physical actions associated with smoking.… read on >
It’s taking you longer than it once did to learn a new task. Or you’ve forgotten about today’s doctor’s appointment. Should you be worried? In other words, do you have mild forgetfulness or symptoms of a more serious memory problem? The National Institute on Aging says you should speak to your doctor, who can help… read on >
Bronchitis is inflammation of the bronchial tubes that carry air into your lungs. When these tubes become infected, they swell and become lined with mucus, making it more difficult to breathe. Symptoms may include cough, sore throat, fever, chest congestion and shortness of breath. The American Academy of Family Physicians describes how to help treat… read on >
The U.S. Food and Drug Administration is getting serious about added sugars. Acting on the health recommendation that calories from added sugars shouldn’t exceed 10 percent of your daily total calories, new nutrition labels will break down a food’s sugar content so you can read how much added sugar it contains. The line for “sugars”… read on >
Many Americans believe they face health risks from food additives, but plenty of others think that additives in small amounts won’t harm them, a new survey finds. It seems the United States is divided about the harms and benefits of modern food production practices. Specifically, 51 percent of Americans say they could be sickened by… read on >
Women are no more likely than men to have health problems due to strenuous training and extreme physical exertion, researchers report. “Our findings contain some potentially myth-busting data on the impact of extreme physical activity on women. We have shown that with appropriate training and preparation, many of the previously reported negative health effects can… read on >
