There’s little you can do about wrinkles appearing — they’re a natural part of the aging process. That doesn’t mean you can’t take steps to avoid becoming too wrinkled, the American Academy of Dermatology says. Here’s are the academy’s suggestions: Wear sunscreen daily and apply it to all skin that is not covered by clothing.… read on >
If you’ve got a sweet tooth, but you’re worried about type 2 diabetes, you might want to skip sugary drinks. New research suggests that drinking sugar-sweetened beverages, such as cola, likely boost your risk of type 2 diabetes much more than the sugar found in fruit or even 100 percent fruit juices. “All foods are… read on >
Almost every relationship will be affected by conflict at some point. Whether it’s with a spouse or a child, a co-worker or friend, there are healthy ways to address and resolve these problems, according to experts at the University of Texas at Austin Counseling and Mental Health Center. Differences of opinion are usually at the… read on >
A freeze-dried polio vaccine that could be used in locations without refrigeration might help doctors conquer the disease, researchers report. For the study, scientists freeze-dried the injectable vaccine into a powder and kept it at room temperature for four weeks. They then rehydrated it and injected it into mice, giving them full protection against the… read on >
Few people entrusted with making difficult health care decisions for older loved ones actually know what the patient would want, a new study contends. “Advance care planning cannot focus on the patient alone. The health care agent has to be brought into the conversation,” said study leader Dr. Terri Fried, a professor of medicine at… read on >
An hour or less of weightlifting each week might significantly cut your risk of heart attack or stroke, new research suggests. Evaluating nearly 12,600 adults over more than a decade, scientists found that small amounts of resistance exercise weekly were linked to between 40 percent and 70 percent fewer cardiovascular events. But doing more weightlifting… read on >
TUESDAY, Nov. 27, 2018 (HealthDay News) –What if a simple zap to the spine could relieve the debilitating lower back and leg pain brought on by a herniated disk? Such is the promise of “pulse radiofrequency” therapy (pRF), which sends inflammation-reducing pulses of energy to nerve roots in the spine, a new study claims. The… read on >
Caesar salad fans, rest easy: It’s safe to eat romaine lettuce again. Just be sure to check the label, to avoid any chance of E. coli, the U.S. Food and Drug Administration now says. In a statement released late Monday, FDA commissioner Dr. Scott Gottlieb announced that the agency was lifting its advisory against eating… read on >
A home fire is reported every 86 seconds, the U.S. National Safety Council says. Cooking equipment is the primary cause of fires, followed by heating equipment, smoking, electrical problems and children playing with matches and candles. The agency offers this advice to help keep your home safe from fire: Install smoke alarms and carbon monoxide… read on >
Once you’ve taken all the right steps to find a gym suited to your needs, avoiding some common mistakes will ensure maximum results for the time spent working out. First, don’t just congratulate yourself for joining a gym — you actually have to go. It’s easier to stick to a schedule when you ink it… read on >
