Sticking with a diet starts with having a plan that maps out meals and snacks based on foods that help you feel full longer. After all, if you feel satisfied, you’ll be less likely to rummage through your kitchen cabinets looking for treats. But sometimes cravings can get the better of you. You might be… read on >
Are your mornings always chaotic? Between making breakfast, packing lunches, getting everyone dressed and hunting for homework assignments, it’s easy to feel like you’ve put in a day’s worth of work before 9 a.m. The answer is to start the night before, with kids and parents picking out the next day’s clothes and filling backpacks… read on >
Asthma inhalers can’t do the job if they’re not used correctly. And that’s an issue for many children, U.S. researchers say. “We know from past studies that both parents and children overestimate the ability of children to properly use their inhaler,” said study author Dr. Anna Volerman, from the University of Chicago. The study included… read on >
A type 2 diabetes drug for adults also controls blood sugar levels in children and teens with the disease, researchers report. Type 2 diabetes is on the rise among children and teens, but they have fewer treatment choices than adults, the study authors said. Currently, the only drugs approved for treatment of children and teens… read on >
Treating men with low-risk prostate cancer with just one high dose of radiation may be safe and effective, British researchers report. Therapy for prostate cancer typically involves low-dose radiation given over several days or weeks. Conversely, high-dose radiation is given once through a set of tiny tubes inserted directly into the tumor. “For low-risk patients,… read on >
Nausea among people with cancer may have causes from bacteria in food to chemotherapy, says the American Cancer Society. To help manage nausea, people with cancer can: Slowly drink clear, cold liquids. Suck on hard candy with pleasant smells. Avoid fatty, fried, spicy or very sweet foods. Raise calories with butter, oils and syrups. Distract… read on >
Sepsis, the body’s overwhelming response to a blood infection, is a life-threatening medical emergency, says the U.S. Centers for Disease Control and Prevention. Without early treatment, sepsis can lead to tissue damage, organ failure and death. To protect yourself from sepsis, the CDC recommends: Talking to your doctor about steps you can take to prevent… read on >
You can often lose weight by making small yet strategic calorie cuts at every meal, rather than eliminating entire meals or cutting portions so severely that you never feel satisfied. You probably already know that a cup of blueberries with a dollop of creamy yogurt has a fraction of the calories of a slice of… read on >
Exercise is a great way to stay youthful and even turn back the clock on aging. If you’re new to exercise or simply want a fitness reboot, here are ideas by the decade. In Your 20s: Experiment with different workouts to find what you enjoy. Make exercise a regular habit that you won’t want to… read on >
New research shows that snoring is not the sole domain of men. “We found that although no difference in snoring intensity was found between genders, women tend to underreport the fact that they snore and to underestimate the loudness of their snoring,” said lead investigator Dr. Nimrod Maimon. He is head of internal medicine at… read on >
