Recent research shows that eggs can be part of a healthful diet. Eggs are highly nutritious because they deliver the essential amino acids your body needs to build and repair muscle and help keep your metabolism humming. Egg yolks in particular contain many nutrients, including vitamin A, B vitamins and hard-to-get vitamin D. Whether white… read on >
Gun-related deaths among school-age children in the United States are increasing at alarming rates, researchers report. In 2017, gun violence claimed more 5- to 18-year-olds than police officers or active-duty members of the U.S. military, according to a chilling new study led by investigators from Florida Atlantic University. “It is sobering that in 2017, there… read on >
Expectant moms often try to plan as many aspects of their upcoming delivery as they can. But one thing they might not consider is what type of pain relief they will choose if they need to have a C-section. Now, new research from the University of Texas suggests that while opioids can control pain, a… read on >
THURSDAY, March 21, 2019A woman’s age and previous pregnancy complications influence her odds of miscarriage, a new study says. The findings suggest that miscarriage and other pregnancy complications share underlying causes that require further investigation, according to the researchers. “More focused studies of these associations might lead to new insights,” they wrote in the March… read on >
Ever had a bad spasm from bending down to pick up your child or tie your shoes? Keeping your core muscles — the workhorses that stabilize your spine — flexible with a stretching routine can help prevent this common occurrence and protect your back in general. The Pelvic Tilt targets your lower back and your… read on >
Video games provide unlimited entertainment, and interactive ones can even help you burn off calories. But you may not know that playing games — either in person or through shared online networks — can unite family members from many generations in meaningful ways. Researchers at Concordia University in Montreal found that playing social network games,… read on >
Difficulty reading and writing is common for children and does not always indicate a learning disability. But children with learning disabilities usually show several signs that don’t get better over time, the U.S. National Institute of Child Health and Human Development says. Common signs of a learning disability include ongoing: Problems with reading, writing or… read on >
For people with diabetes, maintaining a healthy diet can be vital to a treatment plan. Reading food labels can help diabetics make the best choices, the Mayo Clinic says. When reading food labels, the clinic suggests: Choose healthy fats, such as olive, canola or peanut oil. Avoid trans and saturated fats. Pick food with 3… read on >
Would you be able to recognize if you or someone close to you were having a stroke? A stroke is a 911 medical emergency and every second counts for survival. To help you recognize the signs of stroke, the National Stroke Association wants you to remember F-A-S-T, or fast. F stands for “face.” Signs of… read on >
You already know that iceberg lettuce is low on taste and nutrients, but even the best greens can use a punch of flavor to keep your taste buds interested. Here are two ways to enjoy spring greens. Peppery arugula is full of flavor and super low in calories, and it makes a great base for… read on >
