Exercise boot camps get you in shape through one or more days of intensive training. Some have a celebrity aspect, like camps run by the dance squads of pro sports teams, while others promise the secrets of elite military training forces. There are so many that a quick internet search could serve up dozens in… read on >
Police killings of unarmed black Americans harm the mental health of black adults nationwide, researchers report. “Our study demonstrates for the first time that police killings of unarmed black Americans can have corrosive effects on mental health in the black American community,” said co-lead author Dr. Atheendar Venkataramani. He’s a health economist and general internist… read on >
Rheumatoid arthritis is a chronic disease that causes considerable pain in joints. At some point, most people with RA develop pain in the ankle and foot. While there is no cure, the American Academy of Orthopaedic Surgeons says there are things you can do to ease symptoms of the disease: Rest. Limit activities that make… read on >
Lyme disease is a bacterial infection that is caused by the bite of an infected tick. Here are suggestions to reduce your risk of Lyme disease, courtesy of the U.S. Centers for Disease Control and Prevention: Stay out of areas where ticks are likely to be, including wooded areas, tall grass, and places with lots… read on > read on >
Dieting can be hard on your social life. You might think it’s easier to avoid social events like cocktail parties and even family gatherings because of the temptation to overeat. But there’s no reason to deny yourself the joy of being with friends and loved ones when simple tricks will help you stay on course… read on >
Before your child goes to a friend’s home to play, find out if there are guns in that home, a leading U.S. medical group advises. Gun injuries are among the top three causes of death among children and teens in the United States, the American Academy of Pediatrics says. “About one-third of families in the… read on >
(HealthDay News) — There’s new research suggesting that a switch over to e-cigarettes can help cigarette smokers kick their habit — even if initially they didn’t intend to. The small British study of 40 people “found that vaping may support long-term smoking abstinence,” lead researcher Dr. Caitlin Notley, of Norwich Medical School, at the University… read on >
Babies exposed to antidepressants during their mother’s pregnancy may face a slightly higher chance of having problems with their motor skills, a new review suggests. But the Australian researchers cautioned that more research is needed before firm conclusions can be made, since the studies they analyzed varied widely in the way they were carried out.… read on >
Once you contract mononucleosis, the virus behind it stays in your body, the Nemours Foundation says. In fact, about 95 percent of adults have the virus inside them, Nemours says. You won’t always be contagious, but symptoms of the virus — usually Epstein-Barr — can resurface. Common symptoms include fatigue, fever, muscle pain, headache and… read on >
Eating can be a chore if you don’t have the appetite. Food may be a lot less appealing if you’re sick or taking certain medications. But it’s still important to eat a balanced diet. The U.S. National Institute on Aging suggests how to restore your appetite: Get more exercise, which should make you hungrier. Add… read on >
