A pair of new studies points towards two potential paths to the fountain of youth. When older adults feel more control of their lives and get more exercise, they feel younger — and that improves their thinking, overall quality of life and longevity, the studies say. One study included 116 older adults (ages 60 to… read on >
Losing weight about 6 months after giving birth lowers a woman’s risk of being overweight in the future. The best strategy to get back to pre-baby weight is a combination of diet and exercise, rather than diet alone. That’s because exercise boosts heart health and helps preserve muscle when you’re limiting calorie intake. It also… read on >
It is normal to be tired now and then. But if your fatigue doesn’t end after a good night’s sleep, there may be underlying health concerns, the U.S. National Institute on Aging says. Certain medications, medical problems and emotional health issues can trigger feelings of frequent exhaustion, the agency says. It offers these suggestions: Keep… read on >
On behalf of the millions of Americans living with diabetes, the American Diabetes Association (ADA) says it wants to dispel some common myths about the disease. The ADA cites these examples: If you are overweight, you will develop diabetes eventually. While being overweight is a risk factor for diabetes, it is not the only one.… read on >
People who have frequent recurrences of a common skin cancer may be at increased risk of a range of other cancers, a new study suggests. Researchers found the heightened risk among patients who’d had many bouts of basal cell carcinoma (BCC) — a highly treatable form of skin cancer diagnosed in over 3 million Americans… read on >
Exercise is good for your mental health, as long as you don’t overdo it, researchers say. An analysis of data from 1.2 million people in the United States found they reported 3.4 days a month of poor mental health on average. But those who were physically active had 1.5 fewer “down” days a month than… read on >
As a tool to reduce the public health toll of drinking, higher taxes on alcohol get the most bang for the buck, a new study finds. Worldwide, more than 4 percent of diseases and 5 percent of deaths are directly linked with alcohol, previous research suggests. In this study, researchers looked at data from 16… read on >
Strict regulation of semi-automatic guns, accessories and ammunition is needed to stop “senseless” gun violence in the United States, an association of trauma surgeons contends. Guns are involved in more than 38,000 deaths and at least 85,000 non-fatal injuries every year in the United States, the American Association for the Surgery of Trauma (AAST) states… read on >
Eating fewer calories is essential when you want to lose weight, but there’s growing evidence that the quality of those calories matters, too. Eating high-quality foods not only boosts weight loss, but also reduces your risk for chronic diseases. High-quality foods are fresh or minimally processed. Think vegetables and fruits, whole grains, plant-based fats and… read on >
Feelings of stress and anxiety can make it difficult to cope with everyday life. The Anxiety and Depression Association of America offers these suggestions: Accept that you can’t control everything. Avoid focusing on perfection. Keep a positive attitude. Identify what triggers your anxiety. Limit alcohol and caffeine. Eat a healthy, balanced diet. Get enough sleep.… read on >
