WEDNESDAY, April, 4, 2018Eating lots of vegetables may help older women keep their blood vessels healthy, Australian researchers report. The biggest benefit seems to come from cruciferous vegetables, including cabbage, Brussels sprouts, cauliflower and broccoli. Eating these strong-smelling veggies was linked to less thickening of the carotid arteries, located in the neck. Thickening of this… read on >
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Health Tip: Don’t Get Burned by Kitchen Accidents
More than 450,000 burn injuries occur each year in the United States, the American Burn Association says. The Federal Emergency Management Agency suggests how to help prevent burns and scalds in the kitchen: Place objects on the stove so they cannot be pulled down or knocked over. Turn pot handles away from the stove’s edge.… read on >
Health Tip: Watch a Birthmark Over Time
Small moles, medically called nevi, appear at birth in about one of every 100 newborns. They usually don’t cause problems, but can rarely develop into a melanoma, a type of deadly skin cancer, the American Academy of Pediatrics says. So while you don’t have to worry about the moles right away, it’s a good idea… read on >
Despite California’s Warning Signs, Coffee Is Still Safe, Experts Say
Science says you can get your coffee buzz without fear of cancer, so experts say you can forget that recent controversial California law. Last Wednesday, a Los Angeles judge ruled that coffee shops such as Starbucks or Dunkin’ Donuts must caution customers that coffee contains acrylamide — a potential cancer-causing chemical that forms as a… read on >
All That Overtime Could Be Killing You
A 40-hour work week may sound like a vacation to those burning the midnight oil. But a study in the American Journal of Industrial Medicine shows that consistently surpassing this standard can be detrimental to your health. Researchers said they found that working 61 to 70 hours a week increased the risk of coronary heart… read on >
Rear-Facing Car Seats Protect Tots in Crashes From Behind: Study
Rear-facing car seats provide effective protection for children in rear-end crashes, researchers say. Previous studies have shown that rear-facing car seats significantly reduce infant and toddler injuries and deaths in front- and side-impact crashes. But there has been little data on rear-end crashes, which represent more than one-quarter of collisions, according to the Ohio State… read on >
Health Tip: Treating Rosacea
Rosacea is a common skin disease that causes a reddening of the skin, typically on the face. The disease may have differing symptoms, including sensitive skin or a thickening of the skin, resulting in a bumpy texture. The American Academy of Dermatology suggests: Identify and avoid factors that trigger an outbreak. They could include exposure… read on >
Health Tip: Taming Bursitis
Bursitis involves swelling of thebursa — a fluid-filled sac that cushions bone from muscles, tendons or skin. Bursitis often is caused by repetitive motion, so the National Institute of Arthritis and Musculoskeletal and Skin Diseases recommends cushioning your joints when appropriate, and taking frequent breaks from repetitive=motion tasks. The agency suggests these treatment options: Resting… read on >
Key Heart Risks Decline for Older Americans
Older Americans dramatically reduced their risks for heart attack and stroke over a recent 20-year period, a new analysis finds. The likely reason: greater use of drugs to control cholesterol and blood pressure, as well as a decline in smoking, according to researchers from the University of Southern California. The benefits were seen in both… read on >
Living Near Green Space May Make for a Healthier You
Planning a move in the future? You might want to make sure there are parks nearby. Research suggests that people who live near parks and green space are happier and healthier. For instance, one study in the journal Health & Place looked at the relationship between parks and various health factors among women in the… read on >