Adopting healthy patterns during the teen years may lead to a better quality of life as an adult, the American Academy of Family Physicians says. The academy suggests teaching your teen about: Physical Health – Exercise often, eat a healthy diet, maintain a healthy weight, get enough sleep, keep up to date on vaccines, maintain… read on >
While the total number of U.S. deaths from heart disease has declined in recent years, it has stayed the same for younger women. This prompted researchers from Harvard and Indiana universities to look for lifestyle factors that could promote heart health. They analyzed 20 years of records from 89,000 women, aged 27 to 44, who… read on >
Play is a child’s most important work, preschool teachers like to say, and a new American Academy of Pediatrics report wholeheartedly agrees. Play is a crucial way for kids to develop social and mental skills, head off stress and build a healthy bond with parents, the child health experts say. “We’re recommending that doctors write… read on >
Improved treatment has nearly tripled viral suppression rates among HIV patients in the United States over the past two decades, researchers report. But viral suppression rates remain lower among young people and black Americans, the researchers add. About 1.2 million U.S. adults have HIV, the virus that causes AIDS. Achieving and maintaining suppression of the… read on >
Children whose parents have cancer are more likely to struggle in school and to have lower incomes as adults, a new Danish study suggests. The study included more than 1 million people born in Denmark from 1978 through 1999. Before their 18th birthday, about one in 20 had a parent diagnosed with cancer. By age… read on >
Radiation therapy for the most common childhood brain tumor can cause memory problems, new research suggests. Specifically, it can leave young survivors struggling to create memories of recent personal events, the small study found. But survivors’ ability to recall ones that happened before radiation wasn’t affected. “There are some known cognitive effects from radiation treatment,… read on >
The human voice is produced by two bands of muscle tissue called vocal folds. When you talk, the folds come together as the air from your lungs travels through them. Air blows through the folds and causes them to vibrate, making sound waves that travel through your mouth, nose and throat. The U.S. National Institutes… read on >
Maybe it’s time to retire the office cubicle. A new study suggests that open workspaces without partitions between desks encourage employees to be more active and help curb stress. “We are becoming an increasingly sedentary workforce, and anything that we can do, even passively, to nudge physical activity up will have enormous benefits,” said lead… read on >
Sports-medicine research has called into question the value of warm-ups and cool-downs, and cast doubt on whether they really prevent muscle soreness. However, there are still other benefits to these pre- and post-workout steps, and to stretching after both. But it’s important to get the sequence right. A warm-up preps your body for exercise by… read on >
Most American parents would forbid their teen from getting a tattoo due to concerns about possible infection and future job prospects, a nationwide survey finds. The poll of more than 1,000 parents found 78 percent said they would not let their 13- to 18-year-old get inked. About half expressed concern about infection, scarring or transmission… read on >
