All Sauce from Weekly Sauce:

“Fun-sized” bits of exercise sprinkled throughout the day might help boost the fitness of inactive folks, a new evidence review says. These exercise “snacks” — intentional short bursts of physical activity — significantly improved heart and lung fitness among adults, researchers reported Oct. 7 in the British Journal of Sports Medicine. People also found it…  read on >  read on >

Federal health officials are warning consumers not to eat two types of Hello Fresh ready-made meals that may be contaminated with Listeria monocytogenes, which can cause serious illness. The warning came Monday after officials traced the affected Hello Fresh meals back to FreshRealm, a California-based company also linked to an ongoing national Listeria investigation involving…  read on >  read on >

Halloween is all about costumes, candy and fun, but all that sugar can take a toll on your child’s teeth. Dr. Cheen Loo, chair of pediatric dentistry at Tufts University School of Dental Medicine in Boston, shares ways families can enjoy the treats without letting tooth decay join the party. Candy that can be tough…  read on >  read on >

Foster Poultry Farms is recalling more than 3.8 million pounds of chicken corn dogs after wood fragments were found in the batter, causing injuries. The U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) said the Livingston, California–based company received multiple complaints from consumers who discovered wood in the products. At least five people…  read on >  read on >

Rectal bleeding could be a powerful early warning sign of colon cancer among younger adults, a new study says. Such bleeding increased more than eightfold the odds of a colon cancer diagnosis among people younger than 50, researchers reported Tuesday at the American College of Surgeons’ annual meeting in Chicago. By comparison, a family history…  read on >  read on >

Concussions and traumatic brain injuries (TBI) have been considered a potential cause of ALS, also known as Lou Gehrig’s disease. But a new study argues the association might be the other way around, with concussions providing an early warning sign among folks already in the early stages of ALS (amyotrophic lateral sclerosis). The loss of…  read on >  read on >

Pediatricians can better help parents prevent peanut allergies if they are provided support that helps them follow national guidelines, a new study says. Doctors were more likely to recommend early introduction of peanut-containing foods into the diets of infants if they had educational and clinical support, researchers reported Oct. 6 in the journal Pediatrics. These…  read on >  read on >