All Sauce from Weekly Sauce:

Take a stand for a longer life. Researchers say even a few extra minutes off the sofa each day can add years to your life span. “If you have a job or lifestyle that involves a lot of sitting, you can lower your risk of early death by moving more often, for as long as…  read on >

Today’s teens are better at using birth control when they first become sexually active, but many unexpected pregnancies still occur, new research finds. Teens who didn’t use birth control during their first month of sexual activity faced nearly a fourfold increase in the risk of an unwanted pregnancy within three months, the study found. “Our…  read on >

An “innocent” heart murmur is a non-dangerous series of sounds made by the heart as it pumps blood through the organ’s chambers and valves, the American Heart Association says. The condition is common among children, and it may disappear and reappear when they are excited or scared, the association adds. Most murmurs disappear by the…  read on >

If you have children, you know how important it is to keep up with their immunization schedule. But getting vaccines and booster shots is vital throughout adulthood as well. The most common adult shot is the yearly flu vaccine, recommended for just about every adult. Some fight three flu strains, others, four. However, there’s more…  read on >

Getting kids to try new foods can become a daily showdown. One promising approach: expose babies early on to varied tastes and textures. Researchers in Brisbane, Australia, found that food experiences when just 14 months old can influence the eating habits that children will exhibit at age 3. And introducing a variety of fruits and…  read on >

The number of parks, libraries and natural resources in the state where you reside might have a great deal to do with how happy you are. New research suggests that Americans who live where more money is spent on these “public goods” are happier than their counterparts in other states. “Public goods are things you…  read on >

Two-thirds of gay fathers have felt the pain of social stigma, and they have encountered that stigma most often in religious settings, a new survey shows. “We were not surprised that stigma is still experienced by gay fathers,” said study author Dr. Ellen Perrin. “But we did not expect so much stigma to be experienced…  read on >

When children are having suicidal thoughts, their parents may often be in the dark, a new study shows. The study included more than 5,000 kids, aged 11 to 17, and one parent for each child. Researchers found that among the children, 8 percent said they had contemplated suicide at some time. But only half of…  read on >

TVs and computers are part of everyday life, but the American Academy of Pediatrics urges caution about overuse of digital devices. They should never take the place of face-to-face time with family and friends, the academy says. The AAP suggests how to manage screen use at home: Set limits on media use and be aware…  read on >

Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts say. In 2017, U.S. emergency departments, doctors’ offices and clinics treated: 68,809 people for skiing-related injuries, 54,349 people for snowboard-related injuries, 52,308 people for ice skating-related injuries, and 4,499 people…  read on >