Is learning a second language on your bucket list? Here’s compelling evidence to get started right away. Numerous studies at institutions, including Penn State, have found that learning a new language is great for brain health. It can strengthen your brain just as exercise strengthens your muscles. And like muscles, the more you work at… read on >
Don’t count on physicians to keep drivers with dementia off the roads, a new study cautions. In-person license renewal and driver vision testing laws are more effective than mandatory doctor reporting of patients with dementia, researchers found. “The results of our study point to age-based licensing requirements as an effective way to improve safety,” said… read on >
Maybe there’s some truth in the long-standing belief that dogs can sense fear in a human. According to a new British study, anxious people may be at increased risk for dog bites. The finding came from a survey of nearly 700 people in northern England, done by researchers from the University of Liverpool. As part… read on >
Super Bowl Sunday is synonymous with greasy chicken wings, calorie-laden chili, salty potato chips and sugary brownies — but experts say there’s no reason you can’t enjoy tasty fare without sending your body into a nutritional tailspin. “On any given day, you normally consume 7 percent to 10 percent of fat as part of your… read on >
The United States is in the grip of a tough flu season, no doubt. It might seem as if every other person you know has fallen prey to influenza. Actually, though, health experts say this flu season is pretty much on par with other severe seasons. Here’s what else they have to say: How bad… read on >
With the new year often comes a host of resolutions to lead a healthier lifestyle. But how do you make those resolutions stick? The American Psychological Association suggests: Write your pledges down so you can hold yourself accountable. Start small and set realistic goals. Change behaviors one at a time Enlist a friend for support… read on >
Many people, the far majority of them blind, have non-24 Sleep Wake Disorder (Non-24), which affects the circadian rhythm. This means their bodies don’t properly prepare for sleep while it’s dark outside and for wakefulness while it’s light out. As a result, many people with the disorder cite ongoing fatigue. The National Sleep Foundation mentions… read on >
A goal like having a flat stomach may give you the initial impetus to start exercising, but may not be enough to keep you on track. For that you need “intrinsic motivation” — being motivated from within by enjoying fitness and valuing it. Below are key steps to building that drive to exercise. 1. Enjoy… read on >
Yet another reason to get your child off the couch: Fit children have healthier lungs later, new research suggests. “This study shows that children who are physically fit go on to have better lung function as young adults,” said lead researcher Bob Hancox. “We think that this could reduce the risk of them developing chronic… read on >
You may not want to sit down for this. New research finds the mere act of standing burns more calories over time compared to sitting, and anyone bent on weight loss may want to remain upright a few more hours each day. In fact, standing for six hours each day — at a ‘standing desk’… read on >
